Dark-colored honey varieties like buckwheat honey and manuka honey have a strong honey flavor, while light-colored acacia honey has a less powerful flavor. Clover honey is also on the lighter side, but it may add a sour tang to your tea. Add a spoonful of honey to your tea if you’re feeling under the weather, too. Honey can help relieve a sore throat and suppress your cough. Honey combined with lemon juice is also a great combo when you’re feeling sick. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Maple syrup is pretty high in sugar and calories, so don’t drizzle too much into your tea at once! Just 2 US tbsp (30 mL) of the syrup has 25 g of sugar, so start off with 1⁄2 to 1 US tbsp (7. 4 to 14. 8 mL) instead.
The American Heart Association officially recommends that women and men cap their daily sugar intake off at 6 to 9 tsp (25-36 g), respectively. [5] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source Keeping this limit in mind, start with 1 tsp (4. 9 mL) of sugar syrup and work your way up from there.
Monk fruit is another great tea-sweetening option! Like stevia, monk fruit is completely natural and significantly sweeter than table sugar. [8] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Peach juice and mint tea Apple cider and cinnamon tea[11] X Research source White grapefruit juice and regular iced tea[12] X Research source Fresh and frozen pieces of fruit can also add a refreshing burst of flavor to your tea. [13] X Research source Drop some fresh melon chunks, berries, or other small fruit pieces into your drink and see if it improves the sweetness and flavor.
For a healthier alternative, opt for low-fat or nonfat milk rather than whole milk. Almond, coconut, and oat milk are other great alternatives to consider.
Vitamin powders sometimes come in fruity flavors like orange and lemon-lime. To keep the taste consistent, mix it into a mug of fruit-flavored tea.
Basil is another refreshing complement to your iced tea.
A refreshing sherbert could be a good pairing for a fruity tea, while vanilla ice cream could taste good with a black tea. Only add a little bit of ice cream to your tea at a time. You don’t want to overload it with too much sugar!
Lots of sparkling and seltzer waters are totally sugar- and calorie-free, making them a super healthy addition to your tea. [20] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Pour some fruit-flavored seltzer water into your tea to give your drink a little extra punch. Just make sure that the fruit flavor meshes well with your base tea.
