Drink plenty of water, and avoid dehydrating substances. Try to stay away from diuretics like coffee and tea. Rid yourself of distraction, and stifle the urge to eat when you’re bored. Try to be mindful and methodical about what you eat.

Drink plenty of water, and avoid dehydrating substances. Try to stay away from diuretics like coffee and tea. Rid yourself of distraction, and stifle the urge to eat when you’re bored. Try to be mindful and methodical about what you eat.

Stock up on interesting lectures related to spirituality, discipline, and Islam. Listen to these lectures during the day or on your way to work. The more time you spend thinking about your faith, the more likely your thoughts will be to return to this theme when you have an idle moment. Consider making Dhikr when you are waiting in line or have some free time. This can help you focus your thoughts on Allah regardless of your background.

Put your affairs in order. Take care of anything serious that you need to do before Ramadan begins. You may be able to focus more intently on spiritual growth if you don’t need to worry about practical difficulties. Shop for groceries in advance. It might be a chore to shop when you’re hungry. Prepare large batches of food and freeze them; chop vegetables and store them in airtight containers.

Look up daily prayer times for your area at: https://www. islamicfinder. org/world/. The prayer times are dictated by the rising and the setting of the sun. If you live in a predominantly Muslim area, you may be reminded by prayer bells to take each prayer of the day. Make arrangements to give Zakaat al-Fitr on time. This can be done anytime before the ‘Eid prayer.

Try not to sleep a lot because you’ll miss the month of acceptance Instead spend your time reading Quran, making Iftar ,or even remembering Allah and his teachings.

Give your money. Try tipping service workers as an act of good faith; consider giving money or food to a homeless person. Volunteer your time. Serve food to the homeless, or restore a damaged ecosystem, or pick up trash in your neighborhood. Be generous with your time, and you may find it rewarding. Be a positive force. Be patient and kind, as much as possible, and try to brighten the days of the people you meet. Try to keep an optimistic, upbeat attitude about everything that you do.

For people who cannot fast long-term (e. g. incurable disease or old age), you must provide Fidyah, which is payment that makes up for your inability to fast. [4] X Research source Try volunteering or doing something selfless for others. As long as your intentions are pure, you should be able to find a solid alternative.

Greet Arab-speaking Muslims with a traditional Ramadan greeting. “Ramadan Kareem,” “Ramadan Mubarak,” or “Kul ‘am wa enta bi-khair!” Respectively, these phrases mean, “Generous Ramadan,” “Blessed Ramadan,” and “May every year find you in good health!"[6] X Research source

Consider whether it’s worth resuming a habit of heavy consumption. If you’ve been able to cultivate a healthier lifestyle during Ramadan, try to keep it that way. To avoid heartburn, line your stomach with a bland, alkaline foodstuff before starting into spicy, fried foods.