How To Make Time For Yourself 10 Steps With Pictures

Ask for help from your family. This can be asking a child to do chores or your spouse to run to the grocery store. Delegating tasks like this can free up twenty minutes to spend on yourself. Find jobs to outsource. This may hurt your budget a little, but find a service to mow your lawn or a cleaning service to help around the house. Learn to say no. Don’t keep taking on endless tasks. Understand that you have a limit and learn to say no to things without feeling guilty. If you’re bogged down at work, find help. This can be someone under you at work, a co-worker, or even asking a boss to help lessen your load.

Realize that most things can wait and you’ll have another opportunity to do tasks. Also, taking time away from important tasks can actually improve your performance.

This doesn’t need to be time alone, just time spent doing things you enjoy. This can be watching a movie with a friend, or even going out to dinner. Making time for yourself can come in many forms.

Find things you enjoy but don’t typically do. This can be read a book, exercise, or even watch T. V. Find things that you truly enjoy and you are more likely to take time from your schedule to really do them. If you’re feeling stuck, try thinking of things you enjoyed when you were younger, like a hobby you used to really love. You might just feel inspired to give it another shot![5] X Expert Source Michelle Shahbazyan, MS, MALife Coach Expert Interview. 22 April 2020.

Do this even if it’s for a short time. Spending 5-10 minutes charging up for the day can be a great exercise to keep at.

Spend some time being alone. Get your spouse to go out with their friends. You could also tell them to stay home with you, since there are no kids running around. If you’re a teen, just shut your door or go to the bathroom and lock the door.

If you hate the gym or jogging, get outside to be active. This is a great way to disconnect from the stresses of home and work to immerse yourself in nature.

Do one of your hobbies you have trouble finding time for. Draw, sew, knit, make jewelry, just do something that you like to do.

Cook or order one of your favorite meals. Eat what you like and be yourself. Sometimes during the rush of a work day we might find ourselves grabbing food on the go and eating it in a rush. Make time for yourself to cook something you enjoy and a slow sit-down mean to savor it. Don’t be afraid to ask for time to yourself once in awhile. Taking care of yourself physically and mentally is important, and it’s a lot harder to do that if you’re constantly giving your energy to other people. [9] X Expert Source Michelle Shahbazyan, MS, MALife Coach Expert Interview. 22 April 2020.