If you see her at school or out socially, try to avoid interacting with her.

Putting out that indifference vibe might make her wonder why you’ve lost interest and make her feel a bit jealous.

A super-short reply indicating that you’re too busy to talk right now can also be a good strategy. [3] X Research source

Don’t block her or make your profiles private, though—you want her to see that you’ve basically scrubbed her existence from your life. If this feels too drastic or cruel, at least stop commenting and liking her posts and pictures. For example, if she announces something big on social media, don’t react to her post. If she asks, pretend that you don’t know anything about it. [5] X Research source

For example, inform your friends that you recently got a job promotion, lost weight, or have plans to run the next 5K marathon. The news may circulate back to your ex and make her feel jealous about your accomplishments.

For example, share photos of yourself having fun with friends on a Friday night without explaining where you are or what you’re celebrating. Share photos of you hanging out with other girls, especially pretty ones! This might feel like a cheap shot, but it usually works. [8] X Research source

Don’t think of this as a competition with your ex to see who can live a better life post-breakup. This is about you performing at your personal best. [10] X Research source Seeing your fulfilling new life may leave your ex wondering if you’re better off without her and shows her that you’ve moved on. Exploring hobbies and interests exposes you to new friends—you might meet another girl who makes you forget all about your ex.

For example, make sure she sees you chatting and laughing with your friends, being active, and trying new things. Don’t let on that you’re sad about the breakup, even if you are.

Her jealous reaction may have more to do with her fear of being forgotten or replaced. [13] X Research source Hanging out with her again may result in you getting hurt. Be cautious. [14] X Research source

You don’t necessarily have to tell your ex that you forgive her, but forgive her in your heart and mind so you can move on to better things. If you’re having a hard time forgiving her or moving on, don’t be embarrassed—letting go is hard to do. Talking to a counselor, support group, or family member about your feelings can help you sort them out. [17] X Research source