Trim your split ends every few months, or whenever they become noticeable.
When you exercise, drink an extra 8-10 ounces (240–300 mL) of water for every hour of activity.
Wash out the coconut oil with your normal routine of shampoo and conditioner. You may oil the roots of your hair as well, but you may require multiple washes to remove the oil afterward.
Put your hair in a shower cap to prevent the oil from dripping. Wash out the oil with shampoo and conditioner.
