Make a playlist filled with songs that make you feel good so you can turn it on whenever you need a boost.
Swap the picture out for a different one every few weeks so the happy feeling you get from looking at it doesn’t wear out.
If you live in an urban area, look for a nearby park or hiking trail where you can spend your time.
Try getting a gift for someone else that you care about since that can make you feel even more fulfilled. Check your budget before making any big purchases since spending too much could make you stressed out.
Practice smiling more throughout your daily life. Smile as you walk past a stranger to share your good mood with other people.
Some things you could try include arts and crafts, playing an extracurricular sport, reading a book, or learning a new skill. Engaging with something you love lets you immerse yourself and get into a happy flow state.
“I am not my mistakes. ” “I am stronger than what people think of me. ” “I have amazing friends and family that care about how I’m doing. ”
One exercise you can try is writing a short entry about any struggles you faced during the day from your perspective. Then, try writing how you would encourage a friend going through the same situation.
Walking 10,000 steps Making progress on a personal project Trying a new activity Following a budget
You might focus on a flower that’s growing outside your home, the sunset at the end of the day, or a view you have from your window. Step outside at night and stargaze to see the beauty of the night sky. Visit an art museum and focus on the details of the pieces you like. Focusing on an object helps you see details you would have missed at first glance. A painting may look beautiful at first, but you’ll appreciate the brushstrokes and how the colors play off of one another if you spend some more time checking it out.
If you can’t hop on a call, just shoot them a text to maintain your bond with them. Go out for dinner or drinks with your friends so you can catch up face to face.
Use an app like Meetup to find hobby groups and clubs in your area filled with people that are interested in the same things as you. You can also look on social media sites like Facebook to find groups and a community of people with the same interests.
Remember that people only show off their best selves and you never know what experiences they have going on behind the scenes.
Just promising to help someone out and be generous is enough to boost how you’re feeling.
Decluttering your entire home all at once might be intimidating, so start by completing tasks that will take you 1 minute or less to do to feel like you’re making progress. If you see something that doesn’t make you feel truly happy, then it’s a good sign that you should donate or get rid of it.
Try working out in 5- or 10-minute chunks if you only have a little bit of free time during the day. Ask a friend to be your workout buddy so you have someone to spend time with while you exercise.
Try downloading Headspace on your phone if you want to follow along with calming guided meditations every day. [16] X Research source If you want simple guided meditations and relaxing soundscapes, try the Calm app. You can use the Healthy Minds Program app to get free guided meditations focused on awareness and connection. With practice, you will be able to access blissful emotions such as empowerment, gratitude, and a feeling of wholeness during meditation.
Make your room as dark and quiet as possible and avoid using electronics right before you fall asleep. [18] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
BetterHelp is a great option for trying online therapy since you can talk with a licensed therapist over text, audio, or video chat.
