You might not know exactly what worsens your IBS, especially in the beginning when you’re still figuring out your treatment plan. This article will take you through some of the worst offenders.
The U.S. Department of Health and Human Services recommends getting 150 minutes of exercise per week, which equals 30 minutes most days of the week. It doesn’t have to be a continuous 30 minutes; it can be three episodes of 10 minutes or two episodes of 15. Exercise helps with all kinds of issues, including stress, but may also help to relieve constipation.
Use stress to fuel creativity and spur positive action. Don’t allow stress to fester. Once stress takes hold, it starts affecting your digestive health. Managing stress is vital to coping with IBS.
People with IBS may have a heavy feeling after eating large meals, and eating smaller ones can help avoid that. In addition, the body will receive a steady supply of fuel all day long, which helps you avoid dips in your energy levels.
Some people have trouble getting or staying asleep. Try practicing better sleep hygiene to improve the quantity and quality of your sleep. However, serious sleep problems, like chronic insomnia, should be discussed with your physician.
Beer tends to cause gas, and mixed drinks often contain other triggers like fruit juices and caffeinated beverages. In some cases, it might be better to avoid drinking in order to prevent flare-ups.
Instead, look for fresh, whole foods that contain the fewest amount of ingredients.
Look for professionals who can help you stick to an IBS-friendly diet and help teach you stress-reduction techniques.
