You may not even realize that you’re not being true to the person who you are until you pause and check in with yourself. The next time you step out into the world, ask yourself if you’re really being the person you want to be. Sometimes you may just not be the person who you truly want to be yet people find you fun and acceptable which is a sign that you have to change, living up to everyone’s expectations of course doesn’t seem right, more importantly you should prefer to live up to your own expectations and don’t forget to set the right expectations. Of course, there are times when you have to act a certain way to conform to socially acceptable behaviour; for example, you probably shouldn’t jump up and down on your desk at school or work to be true to who you are. However, in general, you should seize as many opportunities as you can to be yourself.
If you catch yourself making a negative comment, try to counter it with two or three positive ones. [6] X Expert Source Michelle Shahbazyan, MS, MALife Coach Expert Interview. 18 March 2020. Even just making an effort to smile will not only make the people around you feel happier, but it will make you happier too. Convincing yourself to smile occasionally and naturally is a bit tough but once you achieve it the results just won’t disappoint you. Though complaining can help make you feel better occasionally but complaining in itself is overlooking the positive aspects of life and paying greater attention to the negative ones, if you make a habit of it, then you’ll naturally be more likely to feel pessimistic.
If you have trouble living in the present, try yoga or meditation. These daily activities can help you feel centered. Think about it: so something frustrating happened at work, and now it’s keeping you from enjoying your time at home with your family. Why not compartmentalize instead of letting one event ruin all of the events after it? Plus, if you focus more on the present, then you’ll be more attuned to the work you’re doing and will be better at listening to the people in your life. Even if something frustrating happened at work or anywhere no use of bringing it up again and again to the present moment it is just as if you are trying to live the frustrating moment again and again which doesn’t seem right or does it?
Make a habit of cultivating gratitude. If something good happens to you, make a note of how grateful you are for it; if you’re on the lookout for things you should be grateful for, you’ll find that you have much more to be happy about than you thought. Take the time to thank people for what they’ve done for you, whether they’ve done something big or small. This shows that you’re paying attention.
This may be the last thing you want to hear when you feel truly miserable, but it’s important to think about how, from the outside, your life may look pretty rosy, even if you don’t feel that way. Even the fact that you have access to the internet and can find help here is a sign that your situation isn’t as dire as you may think.
If you feel like you’re in a relationship where you’re sacrificing everything for the other person, then have a conversation about it. You can’t keep this up forever if you want to be happy. Learn to speak up for yourself. If your friend has picked the movie you’re going to watch together the last five times, it’s your turn to make a call. If you start small with asserting what you want, you’ll soon be able to make bigger decisions.
Take stock. Look around you and see which people really make you feel good and which make you feel terrible about yourself. If you find that you spend the majority of your time around people who make you feel inadequate, then it’s time to cut those ties. It’s nearly impossible to be happy if everyone around you is making you feel worthless. Though it may hurt to cut ties with people who have been in your life for a while, you have to get in the business of looking out for yourself.
If you know you’re in a relationship that just isn’t working, end it as soon as you can instead of waiting for things to sort themselves out. If you’re profoundly unhappy because you hate your job, find the inner motivation to find a better one. If you’re insecure or lack confidence about some aspect of yourself, take steps to love the person you are by going to therapy, making small improvements, or by making a game plan for happiness.
Have someone to talk to about it. Whether it’s your friend, family member, or a therapist, you shouldn’t have to deal with stress alone. Find ways to make your life easier. If you’re constantly stressed because you get stuck in traffic every morning and have to rush to work, leave the house just 15 minutes earlier each day. See if you have too much on your plate. If you feel like you’re taking on five responsibilities too many, see what you can cut out of your life to make it more manageable. Find a winding down routine for yourself. This can mean reading a captivating novel, taking a long walk, or drinking chamomile tea. Find your routine and stick to it.
If you find that the only way you can do what you love is to wake up half an hour earlier, then so be it. As long as you still feel well rested, this will be a great way to kick off your day. Make time for what you love even when you’re extremely busy. If you’re absolutely miserable because you hate your job and feel like you’re spending every free second out of work looking for a different job, then ask yourself if spending just half an hour a day writing the poetry you love to write will really have a big impact on your job search. The amount of joy generated by doing what you love will make the rest of your day feel more manageable.
Make a list of your goals and cross them off as you achieve them. This will make you feel happier and more fulfilled. There’s nothing wrong will setting easier goals for yourself, at first. This can help you feel motivated to continue.
Make an appointment with yourself to write in your diary at least once a week. Remind yourself that this is important to your happiness. Read over your diary every few weeks to see if you can get a better sense of what makes you happy and unhappy.
If you get out of the house, even if it’s to do something you were going to do at home, then you’ll feel happier just because you’ll be surrounded by people. Make an effort to make plans with your friends just to get out there; don’t let yourself wallow or stay in your bed for too long.
Make it a habit to do something nice for someone you know just because. You don’t need to get someone a gift or do something nice for a person just because it’s his or her birthday; sometimes the most treasured gestures are done spontaneously. You may think you have no free time, but making time to volunteer just 1-2 times a month can really cheer you up and give you a sense of purpose.
Even if you only take 10 minutes a day to slowly sort through your clutter, you’ll be able to feel a big difference. If you live in a space that is messy, disorganized, and even dirty, then you’re much more likely to feel suffocated, lost, and unhappy. If you restore a sense of order to your living space, you’ll feel like there’s more order in your life.
Create a relaxing bedtime routine that makes it easier for you to fall asleep. Turn off all electronics at least an hour before bed. Don’t sacrifice sleep for fun. It’ll be hard for you to be happy if you feel exhausted or even just ready to conk out for an hour or two.
Whatever you do, make sure it’s purposeful and that you know you’re designating the time for relaxation. This can help your mind and body relax as you do something just for yourself. Everyone has a different way of relaxing. If you relax by taking a walk or writing some poetry, then go for it.
Don’t skip breakfast, no matter how busy you are. You need to start your day off on the right foot, and to get the energy you need to feel good about your day. Eat a healthy mixture of fruits and veggies, lean proteins, and healthy carbohydrates with each meal. This can help you feel a sense of balance. You can have healthy snacks throughout the day, such as almonds, yogurt, carrot sticks, or peanut butter and celery. This will give you an energy boost without making you crash. Of course, everyone needs to have something sugary or fatty once in a while; it’s okay to let yourself splurge occasionally. If you never let yourself eat what you want, then you’re much less likely to feel happy.
You can consider joining a soccer or basketball team or a road runner’s club; having a social element to your exercise can make you feel happier. Make an effort to move around more in general. Take the stairs instead of the elevator. Walk instead of driving. These little actions can make a big difference.
If you need a shoulder to cry on, then a friend or family member can be a great asset. However, friends can make you feel happier even if you’re already in a good mood, by reflecting your own positive feelings. Plug at least 1-2 social events into your calendar unless you’re having a really busy week. You’d be surprised by how much the energy of other people can lift your spirits.
You don’t need to be the best dressed person in the world to feel happy. However, making an effort with your appearance really can improve your mood. If you look and feel sloppy, then you’re more likely to be sloppy with your actions, too.
You can also consider getting a massage or giving one to yourself. This can help your mind and body relax and can help you feel happier. Remember that you deserve to be taken care of, no matter how busy you are. Taking the time to give your body the attention it needs will make you happier before you know it.
