When you’re stuck on the road with no rest stop in sight, the last thing you want to hear is the sound of trickling water. By that logic, a little running water could be just what you need when you’re stuck in the bathroom.
Research shows that peppermint oil may help if you’re struggling to pee. [4] X Research source
If you’re using a public toilet, put down a paper seat cover or a few strips of toilet paper before you sit down.
Do a sequence of PMR in this order: right hand and forearm; right upper arm; left hand and forearm; left upper arm; forehead; eyes and cheeks; mouth and jaw; neck; shoulders; back and shoulder blades; chest and stomach; butt and hips; right upper leg; right lower leg; right foot; left upper leg; left lower leg; and left foot.
If you’re at a medical facility, ask a staff member if you can step out of the bathroom for a few minutes and take a quick walk.
Try amping up your hydration game with some fluid-rich foods like watermelon, cucumbers, celery, zucchini, and iceberg lettuce. [12] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Keep your medical history in mind—if you struggle with a condition like heart failure, it’s important to actually cut back on fluids. [13] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
Certain herbs (like dandelion and parsley) are diuretics, but there isn’t a lot of research on them. Always talk to your doctor before adding any herbal supplements to your diet.
Constipation UTIs Enlarged prostate Neurological issues (caused by conditions like diabetes, MS, a recent birth, etc. ) Your doctor will provide specific treatment advice once they’ve identified the cause of your urinary retention.
