These diffusers are relatively inexpensive, costing anywhere between $10 and $50, and are easily available online or at your local hardware store. If you are in an office, speak to your boss about the problem and ask him or her about getting a diffuser installed.
However, just because you cannot see flicker does not mean that the fluorescent is not flickering. Normally operating fluorescents with older-style ballasts will flicker at twice the line frequency, or 120 Hertz; this is not perceived as flickering, but can still cause headaches in some people. Light dimmers cause significant flicker because they “dim” the light by rapidly switching it on and off. TV and computer screens also flicker. Fluorescent lights are not as straightforward to change as ordinary light bulbs, and a flickering light normally indicates that you need to change the ballast. Replacing a ballast is not that expensive (though it may be cheaper and more economic in the long-term to buy a new fitting). You should look for a modern electronic ballast made by GE or Philips; these can be obtained for around $25 at Home Depot or Lowes, and may need appropriate fluorescent tubes. These electronic ballasts will flicker at 20,000 Hertz, too fast to cause trouble for humans. Most large organizations have a person who maintains fluorescent lights and can replace ballasts, or it can be done by a home handyman/handywoman or electrician. [1] X Research source
If you do reduce the amount of light, ensure that there is enough to work with and you do not risk straining your eyes. Consider using floor or desk lamps to light your office with softer, less intense light.
Even though your migraine may be stimulated by the fluorescent lighting in your office, medication may reduce your pain and suffering. Take the medicine before your migraine progresses in severity.
If it’s possible, you can try to lie down and close your eyes for a few minutes. You might even find yourself drifting off for a rejuvenating nap. [5] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Just stepping outside for a few minutes could give you a valuable respite.
Generally doctors are advised to prescribe nonsteroidal anti-inflammatory drugs (NSAIDS) for all but the most severe cases. If the attacks are more severe and do not respond to NSAIDS, migraine-specific agents, such as triptans, ergotamine, or dihydroergotamine, may be prescribed. [9] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Antiemetics may be prescribed if you experience vomiting and nausea with your migraines.
