“My new house has great natural light from lots of windows and always smells like cookies in the oven. I feel warmth from the sunlight flooding my space, but the fans keep me cool. ” “At my dream job, I work on an amazing team and enjoy spending time with my coworkers. I have lots of space and have decorated my office with my favorite mementos. The coffee in the break room always smells fresh, and I grab a cup whenever I want. ” “My partner is kind, hilarious, and a great cook. We go on exciting dates every weekend and enjoy snuggling while we watch TV. ”
You might look up the area where you want to live, or what it’s like to do your dream job. You could even read about the car you dream of driving one day or the places you plan to visit. Try making a vision board to help you visualize your future.
Close your eyes and pretend everything is just like you imagined and described. Really let yourself feel a sense of success.
If your dream is to be a singer, your action plan might say, 1) Do open mic nights; 2) Record myself singing at home and post it online; 3) Do some small gigs in coffee shops and restaurants; 4) Record an EP; 5) Post my music on Spotify and iTunes. Your “if-then” plan might include things like, “If I can’t find open mic nights near me, I’ll branch out to other cities,” or “If my recordings don’t sound good, I’ll watch a tutorial to learn how to improve them. ”
Practice gratitude. Be positive. Hang out with positive, friendly people. Be compassionate. Meditate.
Let’s say you wrote a novel, but your friend says it was hard to follow. It hurts to get criticism like that, but everyone who’s written a good book went through the same thing. Ask your friend to point out where they got confused so you can make your book even better. Similarly, you might have applied for your dream job and not gotten hired. Maybe there’s an even better opportunity still out there, and now you’ve had a chance to do a practice run so you can really impress next time.
“I’m sure of myself. ” “I know I’m capable. ” “I’m going to succeed. ”
If you start feeling down, read your gratitude journal for a quick pick-me-up. If you prefer to go digital, keep your gratitude journal in a Google Doc or your phone’s notes.
Tell yourself, “I believe in myself,” and “I have everything I need. ”
Let’s say you want to be a published author. Right now, you might envision yourself working with a big publisher. However, you might realize down the road that you like being able to control your work through self-publishing. Maybe you want to be a chef. You might dream of opening up your own restaurant but realize later that being head chef in your city’s premiere eatery appeals to you more because you get to focus more on cooking.
Celebrate small successes and milestones along the way. Be proud of all the progress you make, even if it seems small. When you achieve your dream, go back to your manifestation journal and check it off. Congrats!
