When you’re grounded, you’re also more “conscious,” or aware of yourself, so it’s more intuitive and natural for you to direct your energy toward positive goals, like creativity, connection, and self-growth.
“Dear Universe—I am ready to accept my soulmate and a life full of passion. " “God, I pray for wealth so that I may support and provide for my family. " “Higher Power, please provide abundance so that I may thrive. "
When you visualize, focus on all 5 senses for the most immersive experience. For example, if you want to go on a vacation, imagine what a beachside resort looks like, what the crashing waves sound like, what your comfy loungewear feels like, and what your exquisite brunch smells and tastes like.
“I am worthy of being cherished and valued. " “I am creative and enterprising. I’ll find the perfect solution. " “I am funny and witty. I’m amazing to be around. " “I am strong and resilient. I can overcome anything. "
Sometimes, you carry the energy of trauma or negative experiences in your body. When you ground and center, you’ll relax your muscles and mind, which helps you release energetic blocks. Add different breathing exercises to your daily practice so you can soothe your body, calm your spirit, and open your heart to the Universe. Listen to guided meditations to focus on positive messages so your blocked energy can start to shift and eventually flow freely.
In the scenario above, start with a simple affirmation like—“I think positively about money. Money is attracted to me. " Write it down several times in a journal or say it in front of the mirror. Take inspired action to challenge your limiting belief systems, too. For instance, you might pamper yourself with affordable luxuries to improve your relationship with money.
Another way to unleash energy is to laugh. In many spiritual practices, laughter is considered sacred—in fact, it’s seen as a type of medicine and a high vibration that can lift the energy of an entire room. When you cry, you also release energy—the tears you shed are restorative and transform pain into catharsis. When you cry, the energy you release has healing properties and allows others to be vulnerable.
If you’re insecure or anxious because you concentrate on worries or crises, your energy gets depleted—this use of energy ultimately doesn’t serve you or “fill” you up. Even noticing the small things helps: “I am grateful that I have food in my pantry and a roof over my head. I am so lucky to be healthy and safe. "
For example, if you have no idea how to pay all your bills, you might admit to the Universe, “I don’t know how to do this by myself. I’m praying for a miracle. " Suddenly, you may open your energy field and invite in a client who buys one of your art pieces.
The way your energy shifts toward what you reflect on is known as the “law of attraction. ” For example, if you’re attracted to the idea of money, your energy shifts toward that vibration, so you’re more likely to pursue opportunities that generate wealth.
If you immediately recognize what doesn’t serve you and say “no” as soon as possible, then your energy will start flowing again. Simply move on and pursue what does bring you joy. As soon as you say “yes” to ideas, like supportive people or positive situations, you allow your energy to flow openly. Your open energy field invites in exactly what you wish for.
Once you draw a boundary, you create a barrier out of your energy. When you resolve to protect yourself from outside energy, you create your own “energetic wall” so it can’t reach you. If you want to detach yourself, then you also create an energetic barrier. For example, if you no longer wish to speak to your biological family, you can raise an energetic wall to separate yourself from them. Sometimes, drawing a boundary is a form of self-love. If you create an “energetic wall” and move on with your life, you won’t deplete your energy. Just make sure not to continue focusing on people or situations that no longer serve you. You can restore your energy by grounding yourself in nature, doing breathing exercises, or meditating. You could also cleanse your aura to help get rid of unwanted energies.
