If you successfully accomplish self-realization, you should be able to feel the divine power sweep over your body in the form of a breeze that passes over your hand and head. It is believed by its practitioners that this experience has been witnessed by hundreds of thousands of people in over ninety countries worldwide.
Each chakra has spiritual abilities. The chakras always exist in the body but they do not manifest their full qualities until the Kundalini is awakened. [4] X Expert Source Andrés AlarcónSahaja Yoga Practitioner Expert Interview. 7 July 2020. When the Kundalini rises and nourishes the chakras, our bodies automatically become dynamic, creative, confident, and very humble.
The mooladhara, or first chakra, will help you rediscover your innocence, and innate and intuitive wisdom. The second chakra, or swadisthana, will stimulate your creative instincts and establish pure knowledge. [6] X Expert Source Andrés AlarcónSahaja Yoga Practitioner Expert Interview. 7 July 2020. At the nabhi, third chakra, the realization of your accomplishments will be satisfied and your inner peace will be established within. [7] X Expert Source Andrés AlarcónSahaja Yoga Practitioner Expert Interview. 7 July 2020. Your heart will be opened along with compassion for family and friends during the fourth chakra, or anahat. Good communication, a sense of perspective, and a balanced approach to stressful situations will be summoned during vishuddhi, or the fifth chakra. At the sixth chakra, or agnya, your forgiveness will allow you to move forward with life without grudges or hatred. You will be able to identify with your freedom and power of your inner self. Finally, the last chakra, sahasrara, will allow you to have a transformative connection that enables you to understand a deeper and truer meaning and purpose to your life.
The central channel coordinates the nervous system activities. It is not until the awakening of the Kundalini and its travel through the central channel and out through the top of the head that recognition occurs of the vastness of the subtle system. The left channel represents different qualities and aspects such as the expression of our desires and the past. Here one might collect all one’s habits and conditionings. If this channel is obstructed or out of balance, you might feel depressed, sad or lazy. Through the practice of Sahaja Yoga, you might be able to remove all the obstacles on this channel so you can be free from the past. [9] X Expert Source Andrés AlarcónSahaja Yoga Practitioner Expert Interview. 7 July 2020. The right channel is related with the power of action and the future. If this channel is not in balance, it is easily blinded by ego and can change our behavior to be more aggressive and dominating. The Sahaja Yoga meditation can remove this negativity and restore balance between the channels and the chakras. [10] X Expert Source Andrés AlarcónSahaja Yoga Practitioner Expert Interview. 7 July 2020. Ask the energy to rise through your central channel to give you self-realization. [11] X Expert Source Andrés AlarcónSahaja Yoga Practitioner Expert Interview. 7 July 2020.
Find a comfortable place to sit down with little distraction. During the experience, your left hand will remain on your left lap with your palm facing up. You can also sit on a chair or on the floor in a comfortable position, and remove your shoes to have better contact with the earth element. [13] X Expert Source Andrés AlarcónSahaja Yoga Practitioner Expert Interview. 7 July 2020. Your right palm will be used to touch certain parts of your body on the left side. As you make the motions, keep your eyes closed during the entire experience so that you can keep your attention “inside. ” It is recommended that you take your shoes off since Mother Earth drains all negative energy through the feet.
It is believed that an inner energy resides in the sacrum bone known as Kundalini. This energy is like a Mother who remains dormant, waiting patiently to be awakened by an authorized Guru so you can achieve self-realization and become your own master. [15] X Expert Source Andrés AlarcónSahaja Yoga Practitioner Expert Interview. 7 July 2020. Put your right hand on your heart and then ask the Kundalini inside of you three times: “Mother, am I the spirit?” Place your right hand under the ribs on the left-hand side of your body and ask the Kundalini three times: “Mother, am I my own master?” After that, place your right hand on your left side just below the belt, gently press and ask the Kundalini inside your body six times: “Mother, please give me the pure knowledge. ” Then, put your right hand under your left ribs and say ten times: “Mother, I am my own master. ” Place you right hand over your heart and repeat to the Kundalini twelve times: “Mother, I am the pure spirit. ” Next, put your right hand between your neck and left shoulder while turning your head towards the right. Repeat sixteen times to the Kundalini: “Mother, I am not guilty at all. ” While placing your right hand on your forehead, bend your head down and say a few times: “Mother, I forgive everyone including myself. ” Then, put your right hand on the back of your head, push your head back and say, “Oh, Divine Power, if I have committed any mistakes, please forgive me. ” Finally, open your hand fully and press on the fontanelle bone area on top your head. Move it slowly clockwise seven times, moving your scalp in unison with your hand. Each time repeat: Mother, please give me my Self-Realization. "
This is considered the first step of meditation, or “thoughtless awareness,” when you were completely cognizant without thought, in a pure state of peaceful consciousness. Now that you have reached this stage, you should feel the sensation of the cool breeze on the top of your hands and head. This is the Kundalini energy purifying the chakras in your body. If you fail to experience the breeze, the most likely cause is you did not forgive everybody. Therefore, say “Mother, I forgive everyone” a few times and check for the cool breeze once again.
Over time, you will develop into a more spiritual, subtler person with heightened awareness of the important virtues of life. As you strengthen the state and condition of your channels and chakras, you will simultaneously recognize how your relationships, creativity, focus, productivity and decision-making ability all improve. Taking control over your energy sources and the paths they travel through in your body will allow you to manage ill thoughts and feelings, regulate self-damaging emotions, and feelings of worthlessness. You will be better equipped to problem-solve.
Kundalini energy extends beyond the meditation period and into your daily life. Thus, you benefit from meditation, yoga, and self-realization. Sahaja yoga helps you to self-regulate your attention and concentration on the present. It enhances your openness and curiosity. You will quickly realize how you take time to make good decisions by analyzing your thoughts, feelings, and sensations as they occur resulting in increased self-awareness. Communication with others will improve as your levels of compassion and empathy increase for yourself and for others. You become more cognizant of the flow of energy in the environment, in your mind, and through the eyes of others.
Cognitive improvements were also found in self-esteem, self-awareness, mindfulness, emotional intelligence, and self-realization. Sahaja yoga also relieves anxiety, improves blood pressure,[17] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source may help manage asthma,[18] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source and may relieve depression. [19] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Stress relief is the base-level benefit for Sahaja yoga practitioners and some clinical results have confirmed that belief. It is believed that thoughtless awareness significantly improves the ability to cope with difficult events by reducing stress and boosting positive emotions. Sahaja yoga confronts addiction and substance abuse by rewiring the old pleasure-reward-motivation patterns that the brain has learned over a lifetime. This helps eradicate bad habits.
