The third eye is said to sit on the pineal gland in the brain and is the sight of the sixth sense, establishing your mind-body connection. [2] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source The third eye chakra is associated with the color indigo. From the ground up, the 7 chakras in order are root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra.
Meditate outside so the peaceful sounds of nature guide your practice or in a dark, warm room to feel extra cozy. Ultimately, where you meditate doesn’t matter as long as you’re comfortable and aren’t distracted by the space. Some people enjoy meditating in groups or with loved ones. [4] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Consider asking a friend or family member to meditate with you if this would help ease your mind.
Try sitting on the edge of a chair or a soft surface, like a pillow or blanket. [6] X Expert Source Soken GrafCertified Meditation Coach Expert Interview. 6 March 2020. Make sure you can breathe in whatever position you choose.
Mentally scan your body, focusing on one body part at a time. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Feel your body expand and contract with each breath. Listen to how your breath and heartbeat sound.
You may feel a slight strain in your eyes, and that’s completely normal. If the sensation is too much, try counting down from a smaller number and working your way to 100.
If you feel relaxed but more aware of the energy around you when you open your eyes, you’ve activated your third eye. [12] X Research source
I am wise and connected to my inner voice. I open myself to new possibilities and experiences. I honor my truth and follow it gracefully. I trust myself and my higher power. I have everything I need to succeed.
Third eye meditation and Hatha yoga can help you realign, balance, and open your third eye by helping you focus on positive energies.
