Exercising is a great way to distract yourself; plus, you’ll get a flow of endorphins that can help boost your mood. Try painting, reading a new book, embroidering, playing sports, swimming, or jogging.
Self-care looks different for everyone. Don’t be afraid to try out a few different things until you find what makes you feel good.
Not grieving the loss of a relationship can lead to worse emotional states, including depression and anxiety. Don’t bottle up the way you feel, but find healthy outlets for your feelings.
You don’t have to talk about your one-sided love if you don’t want to, but it might help. Sometimes, people who have experience in the area can give you advice.
Think of it as turning your experience into a life lesson—you’ve been through a one-sided relationship or a rejection, so you know what to look out for in the future.
If you have a history of one-sided relationships in your life, step back and look at why you choose that type of relationship, and what keeps you unwilling or unable to break that pattern. [7] X Research source
If the person was taking advantage of you or mistreating you, it might be time to cut contact for good. It’s up to you to decide how long you stay away. Some people might only need a few weeks, while other people might need a few years (or even longer).
It might feel scary or strange at first to seek out a new relationship. Try to remember that everyone is different, and not all of your relationships will be one-sided.
While pretending to yourself about the relationship might feel better now, you’ll only hurt yourself in the future.
If you catch yourself yearning for the person again, remember how you felt when you realized your love was one-sided. It will help you make a clean break and stop fantasizing about them.
For example, you might think, “No one loves me the way I love them. ” Challenge the thought by saying, “That’s not true, I’ve had many fulfilling relationships in the past. This just wasn’t one of them. ” Or, you might think, “I’ll always be alone. ” You can challenge this by asking yourself, “How do I know that’s true? I can’t see the future. I might not be in a relationship now, but I have friends and family members that I love. Plus, I might meet someone new in the future. ”
Look for a licensed therapist or counselor in your area.
