Never leave the classroom without permission. This will only make your teacher angrier with you.
Try focusing on your breathing. [3] X Expert Source Katie StyzekProfessional School Counselor Expert Interview. 25 November 2020. Inhaling and exhaling slowly and deeply can help keep you calm, and actively thinking about your breathing can help temporarily take your mind off of the situation with your teacher. Alternatively, you can try counting in your head or counting objects in the room, such as the floor or ceiling tiles.
You can use whatever words or phrase you want. Some examples are “I’ll get through this” or “I’m strong and can deal with this situation. " You can also give yourself a little hug to comfort yourself.
Instead of yelling back, your goal should be to deescalate the situation as much as possible so that the stress that causes you to want to cry goes away. Being cooperative and polite in response to your teacher’s yelling is usually a great way to do this.
If you feel your teacher is making unfair assumptions about you, say so, but do it in a diplomatic way instead of arguing. For example, you might say, “I get the feeling that you think I don’t care about your class, but I really do. " If you don’t know why your teacher is yelling at you, ask him or her to explain what expectations you are failing to meet.
Never lie to your teacher. If you do something wrong, simply apologize instead of making an excuse. To make an apology sound more sincere, make sure you let your teacher know that you understand what you did wrong and that you will do your best not to do it again. For example, you might say, “I know that I was distracting the rest of the class by telling jokes, and I am sorry for that. I will try not to interrupt the class again. "
For example, if you cannot stop talking to your friends in class, ask your teacher to move your seat so that you will not be tempted anymore.
For example, some teachers may yell a lot when students talk out of turn, while other teachers may get more upset when students use their cell phones during class. In some cases, stressful situations may cause your teacher to be more irritable. For example, if you notice that your teacher tends to yell a lot more right before a big test, try to be on your best behavior when you know a test is coming up.
Be polite and respectful of everyone in class. Do your best academically, and do extra credit work if you’re struggling. Be on time and come to class prepared. Offer to help out by collecting papers or stacking chairs.
Think about the behavior that you displayed leading up to the shouting. If you were doing something dangerous or irresponsible, the shouting may be warranted. If you were just asking the teacher a reasonable question, the shouting may be bullying. If a teacher insults or taunts you, this may be bullying. Any kind of physical abuse is bullying and is completely unacceptable.
Be as specific as possible when detailing your teacher’s actions. For example, instead of saying, “My teacher is mean to me,” say something like, “My teacher called me stupid because I didn’t understand the lesson. " Giving clear examples will help your parents take you more seriously.
You may choose to have your parents do this for you, or you may decide that you want to be involved in the conversation. Instead of insulting the teacher, provide specific examples of the problems you are having with the teacher and explain how the teacher makes you feel.
It helps to provide some kind of proof with a formal complaint. If you have anything in writing that can demonstrate your teacher’s bullying behaviors, make sure you keep it. If your concerns are still not addressed, you may want to ask your parents about the possibility of switching schools.
