Keep in mind that this herb has many suggested uses, so it might not work the same way on you as it does on someone else. Check with your doctor or pharmacist before taking ashwagandha, especially if you are on other medications.
Try breathing in slowly, imagining that you’re filling your stomach with air like a balloon, and then breathing out slowly. Doing this for a minute or longer will help wake up your brain and de-fog your thoughts.
Try taking a foam roller break any time you feel sleepy and see if you feel more alert afterwards.
Try taking a foam roller break any time you feel sleepy and see if you feel more alert afterwards.
Even a very short, 6-minute nap can help to promote alertness, so try taking a nap even if you do not have much time. [10] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
