Squat jump - Put both hands at your back, then bend your knees as low as you can. Then, jump as high as you can. Do this exercise in 10 reps. This exercise will make your knees and core stronger, so that in the match, you can make a perfect jumping smash. Agility ladder - There are variety of exercise you can do with this equipment. It will not only help you to improve your footwork, it also helps you to improve your endurance as well. Lunges - Some people hate to do this exercise, but this actually helps you to build muscle on your legs, especially your quad. I would recommend you guys to do 10 reps jump front lunges and also 10 reps side lunges. Make sure you make big lunges when you are doing it. This will help you to take the shuttle easily, especially on the front court. Do not forget to do it in right techniques as well. Shadow footwork around the court (with or without shuttle) - Once you have mastered how to take the shuttle in every corner on the court. Get a partner or a coach to help you to point on a corner on the court, then perform the footwork towards the point that has been pointed by him/her.
Your backhand is the left side for right-handed players and the right side for left-handed players.
To do a drop shot, hit the shuttle lightly so it just crosses the net.
When you’re smashing the shuttle, aim is just as important as strength. Don’t just blindly hit the shuttle as hard as you can – you should try to aim it either as far away from your opponent as possible or right at your opponent’s body so he will be caught off guard.
