Believe it or not, playing hooky can benefit your mental and physical health. It’s easy to feel burnt out when you work full-time, and time off can help you recharge, reset, and be more productive. [2] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Playing hooky isn’t a sick day, personal day, or family emergency—although you can use these as made-up excuses to explain why you weren’t at work to your boss.
Feeling unwell Food poisoning Have to deal with a personal or family issue Escaped pet Plumbing issue Aiding an elderly parent Consider telling your boss the truth if you need a day to recharge mentally—you want to be the best you can be at work, and you can’t do that if you’re burnt out or mentally struggling.
“I had an upset stomach. But whatever it was passed, thank goodness!” “I woke up to the toilet overflowing! Thankfully, I stopped and fixed it myself, but I didn’t want to leave and return to a flooded apartment if it started again. ” “There was a family emergency, but everything’s alright. Thank you for giving me the day. ”
If you don’t feel recharged after playing hooky, that’s okay. Sometimes you need a longer break or extra help. Reach out to your boss or coworkers to express that you’re struggling at work—they may be able to lessen your workload or help you take more time to rest and recuperate.
Turn your day trip into a self-learning trip by attending a lecture or seminar.
Studies show that spending time in nature can heighten your attention, lower stress levels, and improve overall mood. [6] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source
If you’re feeling lost in your career and/or life, consider talking to your family and friends about it. They may be able to provide the support and guidance you need. Plus, they can help remind you of who you truly are.
