If cleanliness is a top priority, choose one of the stalls closest to the door. There is research indicating these are used less frequently, so they are typically cleaner.
Consider having some hygienic wipes in your pocket or in your purse. You’ll find them useful during the cleaning process. Take some paper towels into the stall with you. They will be more effective than toilet paper in helping to clean up any resulting mess. If you know that you are going to be in a situation where you need to poop standing up, try to make it easier on yourself by choosing your clothing wisely. Ladies, a skirt would be the easiest for you. Simply gather it up and hold it around your waist. Gentlemen, avoid wearing your best pair of dress slacks. This option can potentially be messier than if you choose to sit on the toilet, and you don’t want to soil your good clothes.
If you are using this method at a friends house, you might be concerned that someone will overhear your bathroom activities. Try running water in the sink as you use the toilet. This will create a sound barrier and you might have an increased sense of privacy.
Bend your knees slightly, and lean forward a little bit to squat. You can also try using your hands to spread your cheeks. This might make the process a little faster and easier for you.
Be gentle, but firm as you wipe. If possible, wet a piece of paper towel or toilet paper (very slightly) to help clean yourself. Consider carrying sanitary wipes with you. Make sure they are not perfumed, or they may irritate your genital region.
Dry your hands thoroughly, using a clean towel or hand dryer. If a sink is not available, you can substitute hand sanitizer.
If you feel that your fears are interfering with your day to day life, ask your doctor for advice. He can provide you with tips on dealing with anxiety, and if necessary, can refer you to a mental health specialist. Take deep breaths. This will help your body and your mind relax.
Don’t be afraid to talk to your doctor in detail about your bowel movement. The more descriptive you are, the more likely it is that he will be able to offer a diagnosis and a treatment.
