To apply, wet your hair in the shower and pour a coin-sized amount of shampoo into your palm. Massage it into your scalp and roots, then rinse well under cold water. These shampoos will help to seal your split ends and thicken your hair while keeping it shiny. Make sure that you rinse your hair thoroughly both before and after you apply the shampoo.

Rinse off with cool water.

You can place a shower cap over your head to keep the deep conditioner in place. To save time, wash and deep condition your hair at the beginning of your shower. Leave the conditioner in place while you wash your body and rinse it out at the end of your shower using cool water. Look for a deep conditioner that matches your hair type, whether that’s fine, thick, natural, or curly.

Avoid rubbing your hair with the towel, which can cause breakage as well.

You can buy filtered showerheads online and in home stores. They can range in price from $30-$100. To find out whether you have hard water in your home, check your filter for a white film. This is left behind by minerals during evaporation, indicating that you have hard water. You can also search local news sources for information on local hard water. Search “[your area] hard water. ”

If your hair gets oily more quickly, try a dry shampoo for a quick clean that won’t cause damage.

When you do style with a heat tool, make sure to apply a heat-protecting spray or cream first. [9] X Research source v161207_b03. 9 December 2019. Allow your hair to air dry a few times a week, such as on days when you aren’t in a rush.

Using a gentle comb is especially important if you do a lot of teasing or backcombing to create volume.

Make sure your hair doesn’t get caught under the strap of your shoulder bag, either; the strain can cause breakage. Move your hair to your other shoulder before pulling on your bag. [11] X Research source

As an alternative, you could wrap your hair in a silk or satin scarf before going to bed.

Get more frequent cuts, every 4 weeks, if you have a short cut, fine hair, or strands that have sustained damage from coloring or other chemical processes. For fine or medium curls and longer styles, try to go in for a trim every 8-12 weeks. If you have tight, coarse curls, you can get a cut about once every 12 weeks. [14] X Research source

Fish like salmon and halibut Fruit like tangerines and guavas Eggs Oatmeal Greek yogurt Spinach Nuts, seeds, and chickpeas[16] X Research source