When you buy your yogurt, check the label to make sure it contains Lactobacillus acidophilus in the ingredients list. Not all commercially-manufactured yogurt has it, but most brands of plain yogurt do. Kefir can also contain beneficial bacteria. For best results, eat one or two servings of yogurt every day when you’re on antibiotics. It doesn’t hurt to continue eating plenty of yogurt when you’re finished taking them, either, since antibiotics are just one culprit leading to yeast infections.
Because probiotics also help to regulate your digestive system, there are many manufacturers have added them to products in which they wouldn’t naturally occur. Cheese, juices, cereal and granola bars enhanced with probiotics can be found in grocery stores. Take probiotics supplements as an alternative. If you’re not a big fan of yogurt or sauerkraut, you can pick up a bottle of probiotics supplements instead. These contain the same healthy bacteria as yogurt, this time in the form of pills. Take the recommended dosage throughout the course of your antibiotics treatment.
Some women apply the garlic directly to the vagina when they feel the beginnings of an infection coming on. To try this, wrap a peeled clove of garlic in a small piece of cheesecloth. Tie it off, leaving a tail on the end. Insert it in the vagina with the tail hanging outside the vagina for easy removal. Leave it in for a few hours or overnight, then discard.
Wear looser styles as opposed to skinny jeans. Choose a dress or a skirt when possible. Wear loose workout clothing instead of tight workout pants. Change out of a swimsuit and into dry clothes as soon as you can after swimming. The same goes for sweaty gym clothes after a workout.
Instead of douching, wash with warm water only. Avoid using harsh soaps or body washes.
