If you aren’t quite ready for a month-long detox, try quitting sugar for 2 weeks instead. Instead of cutting out added sugar entirely, you might limit yourself to a small amount each day, like 5 g. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source You might try quitting sugar for 10 days, and see how it goes. If it goes well, you might extend your detox for a couple more weeks. If you’d like to test the waters first, the New York Times has a simple, weeklong sugar challenge you can try. Check it out here: https://www. nytimes. com/programs/sugar-challenge.
Many dieters cut out added sugar altogether during their no-sugar challenge. [6] X Research source If you’re not quite ready to take the plunge, you could limit yourself to a small amount of added sugar each day, like 5 g. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Avoiding other forms of sweeteners will help reduce your sugar cravings. Double-check the ingredient list on your drinks, snacks, and other foods to make sure there are no added sweeteners. [9] X Expert Source Kyle KennyMaster Trainer & Certified Personal Trainer Expert Interview. 2 November 2021. Even though artificial sweeteners are sugar-free, they actually taste much sweeter than traditional sugar. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Because of this, it’s best to cut them out of your diet during a sugar detox.
You could also transfer your snacks and sweets to a plastic bin or container. Then, keep the container out of sight for the next month.
For reference, Maille dijon mustard, Gulden’s spicy brown mustard, Prego’s marinara sauce, French’s yellow mustard, and Newman’s Own Classic oil and vinegar salad dressing are all sugar-free.
While diet sodas have fewer calories than traditional soft drinks, they’re still riddled with artificial sweeteners. Kick them to the curb during your no-sugar challenge, too.
A lot of breads have extra sugar added. To be safe, stock up on pita bread instead. [16] X Research source
Canned fruit is okay if it’s not packaged in syrup.
You might chow down on a bowl of sliced strawberries, or savor a slice of fresh watermelon.
For example, you might enjoy some fried eggs for breakfast, or a grilled chicken breast for lunch.
Eating plenty of healthy fats can lower your risk for both cardiovascular disease and diabetes.
Dried fruit could be a tasty alternative, too. Just check the label to make sure there’s no added sugar.
You might enjoy a salad with your dinner, or you could munch on some carrot sticks as a healthy snack.
Replace sugar with applesauce at a 1:1 ratio. For instance, if your recipe called for 1 cup (201 g) of sugar, you’d add in 1 c (240 mL) of unsweetened applesauce.
Cortisol can be reduced through a variety of ways, such as exercise, mindfulness practices, deep breathing, laughter, or spending time with a pet. [28] X Research source If you’re having trouble calming down, try unwinding in a warm bath, listening to relaxing music, journaling, or doing mindful meditation. [29] X Research source
For instance, you might add 1 spoonful of sugar to your tea or coffee instead of adding 2. [32] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source You might bake a batch of brownies, but cut them into smaller pieces. You could enjoy a bowl of ice cream once or twice a week instead of eating some every night.
