Be careful. This is a diet that’s incredibly easy to do incorrectly. It is not about starving yourself – it’s about eating a little less than the average Western diet.
Many believe in sprinkling Brewer’s yeast into their morning breakfast. Just a tablespoon gives you all the B vitamins your body needs.
Take your run to the trails! Even if it’s not workout time, make an excuse to get outside. Walk the dog, wash the car, go for a picnic, a hike, mow the lawn – just breath that fresh, clean air.
Or do some other form of exercise that strengthens and tones your body that will also increase the strength of your immune system. As long as you’re up and moving, you’re doing yourself a favor.
Aim for color in all your meals. Green, leafy vegetables are especially full of proteins that help your immune system stay strong. But every color group has vitamins and nutrients that your body craves. Want a few super foods to stave off the illness? Go for apples, garlic, oranges, and ginger. They’re jam packed with immuno-building vitamins and minerals.
The flu usually peaks around January or February. If you’re interested, try to get your shot beforehand! Even your local pharmacy may be able to administer you the vaccination.
The flu usually peaks around January or February. If you’re interested, try to get your shot beforehand! Even your local pharmacy may be able to administer you the vaccination.
There are actually stress hormones called glucocorticoids. Over the long-term these hormones wreak havoc on your system, blocking other cells from doing their jobs. [7] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source When this happens, you become more susceptible to even the weakest of viruses.
It sort of makes sense – the happier you are, the less stressed you are. The less stressed you are, the better you sleep, eat, and exercise – really, the better you do everything.
Make it quadraple-y effective by going outside and exercising! Grab a few friends and hit the pool or go for a hike. Do something apart from staying in and drinking the night away. Do something different!
Cigarettes, drugs, and alcohol are all toxins. They get in our systems and wear them down. Sometimes the effects can’t even be felt, but they’re there. 1 drink is okay, but not more.
The opposite end of the spectrum isn’t great either – too much sleep isn’t good for you, either. So resist sleeping till the afternoon on the weekends – it will just make you more tired during the week anyway!
Carry a hand sanitizer with you to use as much as you’d like. Stay away from bar soap as it can carry germs; opt instead for the kind with a dispenser Always thoroughly dry your hands. Damp hands can cultivate bacteria. [11] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source Brush, floss, and gargle. A lot of bacteria festers in our mouths. Aside from general health, poor oral hygiene and gum disease have been linked to more serious diseases, too, like diabetes. [12] X Research source
Wash your hands when you come home. Avoid doorknobs. Use a tissue to open doors. Wash your hands after making contact with strangers. Wear plastic gloves when dealing with food preparation. In public areas, touch nothing. Use your foot to flush the toilet, a paper towel to turn on the faucet, etc.
