If your account has been deactivated for more than a day, you should be able to log back in without any trouble. If you chose to delete your Instagram account, you won’t be able to reactivate it. Your only option is to create a new account.

Depending on the screen to which Instagram loads, you may first have to tap a Log In button or link in order to view the login page.

If you don’t remember your password, you’ll need to reset it.

Depending on how long your Instagram account has been deactivated, you may have to accept updated Terms of Use or verify your phone number before you can proceed to your account.

If you just see an error message (e. g. , “Incorrect password or username”), your account hasn’t been disabled by Instagram.

If you just see an error message (e. g. , “Incorrect password or username”), your account hasn’t been disabled by Instagram.

Explain that your account was deactivated, and you believe the deactivation to be a mistake. Avoid apologizing, as doing so implies some form of fault. Keep your tone pleasant and never use harsh language. End your appeal with a “Thank you!”.

You can repeat the appeal process several times per day until Instagram reaches a decision.

Likewise, you might try logging in with your username if you usually use your email or phone number. Your password needs to be correct regardless of your selected login credential.

If your Instagram app is out-of-date, doing this will also make sure that you have the most recent version of the app.

Common violations include posting nudity, bullying other users, promoting harmful products, and fraud. [2] X Research source Terms of Use violations often result in your account being suspended or deleted without warning.