Stay involved with one another. Ask about each other’s day, friends, work, and life. Don’t become strangers to each other, but keep that daily connection, however small.
Intimacy occurs when you are able to be vulnerable with your partner. Create an atmosphere of trust and safety, letting your partner know that you love and support him or her.
Make compromises based on what is important to each of you. If your partner loves to play Bridge, show up at his or her Bridge tournaments. If your partner is a dancer, show up to his or her performances.
You may respond to conflict verbally, while your spouse may respond nonverbally. Learn to read his or her cues and respond to them in a meaningful way for your spouse so that you better meet the needs and wants.
Write a note or a card for your spouse to see expressing why you are thankful. Remark on how thankful you are for the little ways your spouse contributes to making you (and your family) happy each day. Tell your spouse the reasons you are happy you married him or her.
And when you don’t interact kindly, apologize. If you’re trying to avoid blaming your partner, instead of saying, “You never talk about your feelings”, say, “I want us to be open and honest in our relationship, and to do this, it would really help me if you told me how you are feeling. ”
Often affection can be playful and fun. Steal a kiss while your spouse doesn’t expect it, or playfully pat his or her butt while people aren’t looking.
You don’t have to have a sexual expectation with sensual touch. You can just focus on exploring and enjoying touching your spouse’s body and enjoying having your body touched and explored.
Don’t avoid discussing sex because of embarrassment, guilt, or shame. It’s important for you to feel sexually fulfilled with your spouse.
If you want adventure, consider trying new positions. Research different sex positions online or get creative and create your own! If you feel anxious or fearful to return to sex, try a Bottom-up approach: practice nourishing the friendship first (spending time together, enjoying each other’s company), add physical affection then sensual affection, and when you feel comfortable, engage in sex. [11] X Research source Take each stage as you feel comfortable, remembering that this is your life partner, whom you trust and love.
Take turns giving massages or take a bath together. Spend a whole evening together naked. Engage in sensate focus by being blindfolded or blindfolding your partner. Focus on the sensation of being touched, then touching your partner.
You may choose to watch a tv show together weekly, share coffee in the mornings, take a daily walk together, or regularly engage in an activity together, such as camping or a dance class. [12] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Recreate the day as best as you can. Remember any important people or events that made the day especially memorable. Recapture the joy and excitement and have it again for a second time.
Try something exciting together, perhaps even a little scary, like bungee jumping or skydiving. The adrenaline of the sport with the excitement will make it an unforgettable experience for both of you!
You can also surprise your spouse with gifts “just because” like flowers or something meaningful to your hobbies.
Make a habit of laughing together often. Perhaps you can set a time each week to devote 10 minutes to enjoying funny things. Maybe you make silly art together or watch funny video clips.
