Inflammation: This process lasts for the first few days after a fracture. Local, internal bleeding and blood clotting provides bone stability and structure to allow bone regrowth. Bone Production: Your body will start to replace the clotted blood with soft cartilage tissue and, later with hard bone tissue. Bone Remodeling: This phase lasts several months to several years. [2] X Research source Bone continues to form and solidify, and blood circulation returns to the formerly fractured area . [3] X Research source

remove bone fragments. stabilize the bone. stop blood loss. improve range of motion.

Start physical therapy after you have been given permission by your orthopedist. Your orthopedist will usually do a followup x-ray to make sure that the fracture has healed and ensure that it is safe to begin therapy.

Nonunion or malunion of the bone. Nonunion is when the bone cannot grow back together. Malunion is when the bone grows together improperly and requires surgical correction. [7] X Research source Severe pain. Swelling or discoloration of the casted limb. Smelly discharges and bleeding require you to seek medical help immediately. [8] X Research source Blot clots. Symptoms of a blood clot may include a warm, red, painful swollen spot under your skin. [9] X Research source [10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Seek medical help right away if you think you might have a blood clot.

Walking up and down stairs. Typing on a computer or using your phone. Driving a vehicle. Brushing your teeth and other hygiene tasks.

Calcium-enriched orange juice Tofu Almonds.

Talk with your physician about when you can begin an exercise regimen and what exercises you can do.

Smoking (which decreases circulation) Placing weight on the fractured bone too soon. Poor nutrition. Excessive alcohol intake.

Start slow and ease back into things, especially if your fracture left you relatively immobile for weeks or months. Through the recovery process, stay fit and keep a good mental attitude; wait for your fracture to fully heal before you engage in strenuous activity, and you’ll lower your chances of re-injury and have a successful recovery! [16] X Research source