Staying hydrated will help to relieve congestion because it thins out your mucus, making it easier for it to break up. You will need to keep up your fluid intake while you are sick. Your body loses fluids during mucus production and from fevers. Try to drink at least 8 to 10 glasses of water a day.
Hot drinks like herbal teas can help relieve the symptoms of a sore throat. The steam can help to reduce congestion temporarily as well. Sports drinks help you replace lost sodium and electrolytes. Ginger ale can help settle an upset stomach if you are experiencing that type of symptoms. Try ginger brew, it removes the inflammation and cools down your nasal cavity and also soothes your throat. Avoid drinks with caffeine and alcohol. These will cause further dehydration. [4] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Chicken broth can help to temporarily speed up the movement of mucus through the nose, relieving congestion. Chicken broth can also act as an anti-inflammatory, reducing the inflammation in the nasal passages which leads to congestion. You might try adding some cayenne pepper to the chicken broth. Spicy foods can also help to loosen up nasal congestion.
Fever Muscle pain Chills Fatigue Congestion Sinus pressure Cough, sometimes with phlegm Throat irritation Nasal congestion Runny nose Sneezing Redness Watery, itchy eyes Redness around your eyes Chest pressure Headache Swollen lymph nodes
Try NSAIDs, such as ibuprofen, Advil, Motrin, or naproxen. They relieve pain and act as an anti-inflammatory. As an alternative, you could take acetaminophen for pain. Follow the dosing instructions carefully. Don’t exceed the maximum dose in a 24 hour period. Don’t give acetaminophen to children under the age of 3 months old. Avoid giving aspirin to kids recovering from flu-like symptoms. This causes a minimal risk for Reye’s syndrome, a rare but life threatening condition. Avoid over medicating. Taking too much acetaminophen can cause liver damage.
Always follow the dosaging instructions on the label. Don’t combine cough medications. Check with your doctor before taking any medication, especially if you’re already taking something. For a non-invasive option, try a menthol product, such as Vick’s vapor rub.
Decongestants work to relieve swelling in the nasal passages to allow mucus to drain. Decongestants come in pill form or in nasal sprays. Adults shouldn’t use decongestant nasal sprays for more than a few days at a time. Prolonged use can damage mucus membranes, which can cause a rebound effect due to swollen mucus membranes. [10] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Children shouldn’t use nasal sprays. Antihistamines may relieve sneezing and runny noses from colds. Antihistamines may cause drowsiness. Avoid driving or operating heavy machinery until you know how they will affect you.
Mix 1/4 to 1/2 teaspoon of salt into an 8 ounce glass of water. Use warm water. Gargle the water in the back of your throat. Repeat as necessary.
Zinc treatments are only shown to be effective if started within the first 24 hours of symptoms. Studies are conflicting as to the extent of the benefits of zinc for reducing or shortening cold symptoms. Zinc nasal sprays should be avoided. The FDA has linked at least 3 of these products to permanent or prolonged loss of smell. [13] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source If started at the onset of a cold, vitamin C might help to shorten the duration of a cold. However, vitamin C won’t help most people recover from a cold if started later.
Try to get at least 8-10 hours of sleep. This is especially important during the first 72 hours of a cold. Sleeping can be challenging when you have cold symptoms due to congestion. Try running a humidifier in the room while you sleep. This can help keep your nasal passages moist and prevent further congestion. You can also try drinking chamomile tea to help you sleep. Over the counter sleep aids and antihistamines can also make you drowsy and help you sleep.
Withhold exercise for at least 48-72 hours. When you start exercise again, avoid intense workouts. Your body is just getting over a virus and needs to recuperate. While you are sick, it can be helpful to get fresh air though. Try sitting outside if the weather is warm and you don’t have allergies.
If you have a fever or a cough, it is best to avoid exposure to others. If you are drowsy from medications, you should also stay home. If you must go to school or work consider wearing a mask to prevent infecting others, especially if you work with or are near people who have chronic illnesses or compromised immune systems.
