A bag of frozen peas will work in a pinch if you don’t have ready access to ice.
Keep in mind that drugs like aspirin and ibuprofen can cause medical problems in high dosages or with chronic use, like internal bleeding. You should not take them for a long period without talking to your doctor. [12] X Research source Do not give aspirin to children or teenagers under 19 because of the risk of Reye’s syndrome, a serious and potentially fatal condition. [13] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source If you recently had foot surgery, your doctor might be able to directly inject some pain medication, which may provide pain relief for a few days. [14] X Expert Source Neal Blitz, DPM, FACFASBoard Certified Podiatrist Expert Interview. 22 April 2020.
Try a low impact exercise to start. Swimming, for example, is much easier on the feet than running. If you feel any sudden, sharp pain, stop your activity immediately.
Canes work slightly differently. A cane is not meant to be used on your weak side. Instead, it is meant to support the healthy side and the extra weight that it is bearing because of your injury. [20] X Trustworthy Source Arthritis Foundation Main organization devoted to arthritis support and education Go to source
Physiotherapists will also show you how to properly tape your foot before exercise. Taping will give the still-injured foot added support.
