Be sure to follow the dosage instructions on the bottle of Pepto Bismol. Taking too much could make your stomach hurt worse. If you are actively throwing up and can’t hold liquids down, don’t take Pepto Bismol just yet. Focus on holding down fluids first, and then try Pepto Bismol to make you feel better after throwing up.
Tylenol can sometimes cause liver toxicity, especially in young children. Check in with your child’s pediatrician before giving them Tylenol.
Antibiotics will not help you recover from food poisoning that’s caused by a virus (like norovirus).
Try drinking water, decaffeinated tea, or apple juice diluted with water 50/50. Sipping broth or soup and sucking on ice chips or popsicles is also a good way to get nutrition and fluids. You can also drink sports drinks, like Gatorade or Powerade, to replenish your electrolytes.
To make your own rehydration fluid, mix 1/2 teaspoon salt, 1/2 teaspoon baking soda, and 4 tablespoons of sugar into 4 1/4 cups (1 liter) of water. Stir until the ingredients are dissolved before drinking. [8] X Research source While a rehydration fluid is fine, drinking plain salt water is not a good idea, since it could upset your stomach.
Saltines, mashed potatoes, and soft-cooked vegetables are also gentle on an upset stomach. Remember, don’t force yourself to eat or rush into eating too much. If you feel sick, stop eating for now.
Brew a few slices of peeled, fresh ginger in hot water, then stir in a tablespoon of honey (or more or less if desired) and sip slowly. Make sure that you never give honey to a child under the age of one. Honey may contain a bacteria that can lead to botulism in infants. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Typically, you’ll recover from food poisoning within 48 hours or so. Food poisoning needs to run its course in order for you to recover, so the best thing you can do is wait out your symptoms.
It’s likely that dairy won’t sound too appetizing to you, anyway.
Want to sip on a warm drink? Try herbal tea, which doesn’t contain caffeine.
