Cheek puff exercise: take a deep breath and hold the air in your cheeks. Then push it to the other cheek. Smile exercise: smile and clench your teeth for a few seconds without squinting your eyes. Then pucker your lips. Repeat. Do this on one side, and then switch sides. Puckering exercise: pucker your lips for 5 seconds. Hold the pucker on the right, then switch to the left side of your face.
Jogging Running Swimming Cycling
Drinking water is a good idea in general, mainly because it contains 0 calories and it’s great for your body. Try replacing any sugary drinks (like soda) with water throughout the day. You’ll be shocked at how much you slim down just by doing this simple step!
Most alcoholic drinks also contain calories without giving you any of the nutrients you need.
Eating healthy looks slightly different for everyone. In general, try to eat 3 balanced meals per day, and avoid processed foods as much as possible.
Look for foods made with whole grains instead of refined carbs. Whole grains are healthier alternatives that can aid in weight loss.
Try to get around 25 to 40 grams of fiber every day.
In general, try to stick to less than 2,300 mg of sodium per day (which is about 1 teaspoon of table salt).
When you’re tired, your face might also look puffier or saggier than usual. When you get enough sleep, your skin will look tighter, brighter, and younger.
If you’re feeling super stressed out all the time, consider talking to a mental health professional. They can help you identify your stressors and give you coping mechanisms to reduce your stress.
