Your doctor can make recommendations for you based on their observations. Tell your doctor about your symptoms (for example blurred vision or headaches) in order to get the best recommendations.
Adults should go to the ophthalmologist every 2 years. You can purchase glasses or contacts from most doctors, but it is usually cheaper to ask for a copy of your prescription and buy glasses elsewhere.
Some studies found that under-correction of myopia made vision worse over time.
These studies have suggested that simply spending time outside makes the difference. You don’t need to exercise and it doesn’t need to be a sunny day in order for your eyes to benefit from outdoor time.
Although some doctors recommend removing lenses when focusing on close-up objects, most studies show that there is no harm in wearing lenses full-time.
The brightness of a room can change how the brightness of a screen affects your eyes. Readjust if the lighting changes, or use an auto-adjust setting if your computer has one.
Research suggested for many years that children who spent too much time reading in the dark developed nearsightedness. Although more recent research has cast doubts on this correlation, reading or writing in the dark can still cause eye strain. [9] X Research source
Talk to your eye doctor about how to supplement vitamins and minerals if you have a restricted diet.
