Try to drink no more than 200 milligrams of caffeine daily—about the amount in 2 cups of coffee. That’s about half the maximum amount for a healthy adult. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Drink no more than 4 alcoholic drinks in a given day or 14 drinks in a given week. It’s best to reduce your alcohol consumption as much as possible. [3] X Research source
Increase your fluid intake earlier in the day to make sure you are drinking enough overall. Men should aim to drink 15. 5 cups (3. 7 liters) of fluid a day. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If you exercise strenuously or the weather is very hot, increase your fluid intake accordingly.
Fiber-rich fruits and vegetables include broccoli, apples, pears, carrots, Swiss chard, raspberries, and strawberries. [7] X Research source Men should get 30–38 grams (1. 1–1. 3 oz) of fiber per day depending on their age. While fiber supplements are safe, they can cause constipation. Aim to get your fiber from your diet rather than supplements whenever possible. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Your doctor can advise if there is a different medication you should try that would manage your condition without causing prostate problems. Avoid stopping any prescribed medication without consulting your doctor.
While adverse side effects are infrequent, alpha-blockers can cause dizziness. The good news is, they typically help relieve symptoms within a few weeks. Take alpha-blockers, like tamsulosin, as directed by your doctor. Most alpha-blockers are safe to take with other medications. Consult your pharmacist for any potential drug interactions with your current medication regimen.
Enzyme-inhibitors can take many months to improve your symptoms, as the prostate tissues shrink gradually over time. Like alpha-blockers, dizziness is the most common side effect. Talk to your pharmacist to make sure your enzyme-inhibitor will not interact negatively with your current medication regimen.
The way that Tadalafil relieves urinary symptoms is not well understood, but adverse effects are infrequent. The most common are back pain and headaches. [15] X Research source How long Tadalafil takes to work on symptoms can vary from person to person. Discuss what to expect with your doctor. Tadalafil is not recommended with some other medications, including nitroglycerin. Consult your pharmacist for any potential drug interactions that may affect you.
TUMT will not correct any bladder-emptying issues and is best for mild-to-moderate prostate blockages. Most discomfort from TUMT can be managed with topical anesthetic and oral pain medication in the doctor’s office.
This procedure is often done in a hospital setting but does not require a hospital stay. Local anesthesia is used to manage pain. Some side effects are possible after the procedure, including painful or frequent urination for a few weeks.
Stents can shift position over time, causing further discomfort or urinary tract infections. They can also be difficult to remove if they are problematic.
Your doctor can discuss the best surgical options for you given your urinary symptoms and medical history. Depending upon your age and fertility needs after the surgery, your doctor may present different options for treating your enlarged prostate. Common surgical options include prostatectomy, laser surgery, and transurethral incision or resection of the prostate. [18] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
