How To Reduce Scoliosis Curvature 10 Steps With Pictures

Scoliosis curvature can be either S-shaped or C-shaped. C-shapes are single curves in the spine, whereas the S-shape is basically a C shape but the lower spine curved in the other direction to compensate, causing a double curve.

Full torso (Milwaukee) braces are good for high curves. They have to be worn at all times other than during bathing – for at least 23 hours a day. Thoracolumbar-Sacral Orthoses (TLSO) are less visible, and can be effective for mid- to lower-back curves. They work better the more you wear them. Nighttime braces are newer on the market and some doctors question how well they work, especially since 10% of people who use them still end up needing surgery. However, they may be useful for small curves. They must be worn at least 8 hours a night, and they put much more corrective force on your body than full-time braces.

Another surgery is to put a metal rod in your back to help keep it straight. The rod is adjusted to get longer as your grow taller, usually every 6 months. This can be helpful if your scoliosis is getting worse quickly. [7] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source Dealing with the problem now can significantly help for when you’re older.

Working with a professional is recommended so that you can learn the best exercises specific to your exact spinal curve.

One sided (C-shaped) thoracic curve: Sit up tall with your spine as straight as possible. Reach in an upward diagonal direction, slightly forward from midline. Hold the posture for as long as you can. Right-thoracic, left-lumbar S-shaped curve: Lie on your back on a flat surface. Place your right hand on your right lateral chest, basically over the sides of your right ribs. Place your left hand on the left side of your pelvis. Leave your hands where they are and do not flex your spine, and try to bring your hands closer together by squeezing your abdominal muscles. Try to have your upper body shift to the left and your lower body shift to the right, just using your abs. For left-thoracic, right-lumbar curve, switch the hand positions.

Turn onto your weaker side with your legs out straight and stacked one on top of the other, and feet and hips on the ground. Put your elbow right underneath your shoulder to prop up your body. Align your head with your spine to make a straight line between your head and your feet. Hold this position.

Try to do a little bit of yoga stretches on a daily basis.

If you are particularly worried about a certain type of exercise, or if you experience pain or other complications after exercise, contact your doctor.