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If your bruise or injury lasts longer than 2 weeks, symptoms get more severe or frequent, or signs of skin infection develop, talk to your doctor immediately.
If you don’t have time for traditional exercise, think about a quick 15-minute walk once a day. Walking just 10 to 15 minutes is a great way to increase circulation throughout your body. Swing or move your hands up and down while you walk. People who suffer from obesity are more prone to edema because the lymphatic system works slower. Swelling may diminish if the lymphatic system kicks in again. Exercising more often, planning out a healthy diet of fruits, vegetables and protein, and drinking more water may assist the body in getting the lymphatic system running to its full potential.
Raise your swollen fingers above your heart for 30 minutes at least 3 or 4 times per day to treat severe edema. Doctors also recommend elevating your hands above your heart when sleeping. Keep your hands and fingers elevated for a short period of time to alleviate minor swelling. Try raising your hands up above your head, interlocking them, and bringing them down behind your head. Move your head back and create a little bit of resistance. After 30 seconds, release your hands, shake them out, and repeat process multiple times.
Consider getting a professional hand and foot massage. Hand and foot massages can be very affordable. Give yourself a hand massage. Using the thumb and forefinger of one hand, clamp lightly but securely onto the opposite hand. Run your thumb and forefinger from the base of the palm to the end of a finger. Repeat for each finger, then switch hands.
Studies show that hot showers, baths and compresses increase swelling on affected body parts, including fingers. [4] X Research source Exposure to extremely cold temperatures may also increase swelling. If the swelling in your hands is caused by a bruise, moderate cold (such as an icepack wrapped in cloth) will reduce the swelling.
