How To Relieve And Reduce Eye Strain Advice From An Ophthalmologist

Natural lighting can cause a glare on the computer monitor, increasing eyestrain. Be sure to use an anti-reflective screen to reduce glare.

Reduce glare with a glare reduction filter or by closing blinds or drapes.

Unfortunately, there’s no evidence that blue-light-blocking glasses are effective for reducing eye strain.

Mucous layer: This lowest layer is the base and keeps tears in your eyes so they don’t spill out. Water layer: This middle layer cleans your eyes. Oil/lipid (fat) layer: This outer layer is smooth and prevents tears from drying too fast.

Preservative-free drops can reduce the risk of allergy or sensitivity of already dry eyes.

Keep the humidity level in your home between 30 and 50%.

Every 20 minutes, focus on something 20 feet (6. 1 m) away for 20 seconds to reduce eye strain. [14] X Trustworthy Source American Academy of Opthamologists Professional medical organization focused on advocating for public health and supporting sight-related research Go to source