Minimizing the need for long-term laxative use Relieving gas Reducing the likelihood that you’ll need medical attention for constipation Relaxing you and your muscles, which may ease your bowels.

Massage yourself in a comfortable and quiet environment such as your bedroom. Turn down any lights and keep noise to minimum to help further relax you. Consider lying in a warm bath. The warm water aids relaxation, which can help relieve your constipation. [1] X Research source

Use the tips of your index fingers to massage the small intestines in clockwise, circular motions around the navel. Repeat a rotation of these circles 3 to 5 times.

Stroke your abdomen from the left side to the right Vibrate your hands and fingers on your navel area Perform a circular movement with one hand just below your navel and then quickly make another circle with the other hand With one hand over the other, continuously repeat the motion counter-clockwise Use your fingertips to massage in small circular motions Move from the sides of your abdomen inward and downward

Avoid stroking or pressing too hard. This may compact fecal matter and make it more difficult to evacuate your bowels. Continue to use daily abdominal massage for constipation, even if you need to use another method to relieve yourself. Performing abdominal massage on a daily basis may prevent further bouts of constipation or gas.

Hardening of stools Straining Hemorrhoids Pain

Drink tap or bottled water. Avoid carbonated and flavored waters, both of which may make gas and bloating worse. [5] X Research source

Mix one part juice and one part water if the juice is too intense for you or your taste buds. You can also drink the juice over ice if you like. [7] X Research source

Peas Prunes Pears Plums Peaches Broccoli Beans Brussels sprouts Flaxseeds Carrots Pineapple Whole grains Bran flakes

Recognize that any type of movement or exercise is good for relieving constipation. [12] X Expert Source Muhammad Khan, MD, MPHBoard Certified Gastroenterologist Expert Interview. 24 August 2021. However, exercises with only a slight impact are best. Consider running, walking, biking, and swimming. Doing yoga may also relieve constipation. Get as much movement as you are able. Even 15 minutes of exercise can help stimulate your bowels.

Take 1-2 teaspoons of castor oil on an empty stomach. This should make you poop within 8 hours. Mix castor oil with a sweetener such as orange juice. This can cut down on its bad taste. Avoid taking more castor oil than the recommended dose. Doing so may lead to overdose. Symptoms of a castor oil overdose include: abdominal cramps, chest pain, dizziness, hallucinations, diarrhea, shortness of breath, skin rash, and throat tightness. If you experience any of these symptoms, call the national toll-free Poison Help hotline at 1-800-222-1222 if you are in the United States. A representative will give you further instructions on what to do. [15] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source

Get psyllium husk at natural food or nutrition stores. Mix ½ teaspoon psyllium husk with 8 ounces of water. You can do this in the morning or the evening. Increase the dosage only if you need to. Add psyllium husks to a fruit smoothie if you prefer. The fruit may also boost the benefits of both the psyllium husks and abdominal massage.

Adding a tablespoon of ground flaxseed to hot or cold breakfast cereals Mixing one teaspoon ground flaxseed in mayonnaise or mustard for a sandwich Stirring one teaspoon ground flaxseed into 8 ounces of yogurt Use ground flaxseed in baked goods including cookies, muffins, and breads