Try a mantra like, “Open,” or “Peace. ” When you’re first getting started, try guided past-life meditations from Insight Timer, Headspace, or Calm.
“Spirit guides, I need you now. Please guide me through my Akashic Records. ” “I call out to my spirit guides, asking for help. Please show me what I need to know from my Akashic Records. ”
“Can I read my Akashic Records?” “I want to access my Akashic Records. ”
Everyone experiences this differently, so there’s no right or wrong way to do it. Just trust in yourself.
“What did I do in my past life?” “What lessons am I learning in this life?” “What lessons did I learn in my past life?” “Where did I live in my past life?” “Who do I know from a past life?”
Notice how you feel when you think about the truth versus known lies. For instance, true memories might feel light and airy to you, while false memories might feel heavy.
It’s no biggie if you forget to visualize yourself leaving. Your spirit guides can close them for you after you leave.
Jot down your experience when the memory is fresh in your mind. You may remember things from multiple past lives, so be open to a variety of experiences.
Read each therapist’s reviews to see how other clients liked working with them. Some researchers argue that past life regression therapy leads to false memories. Additionally, it may cause trauma if you remember painful experiences. [12] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
It may take some practice to fully relax your mind. Keep trying if it doesn’t work right away.
Explain a current fear, problem, or recurring dream Make progress in your career or relationships Remove barriers Get out of a rut
It’s okay to ask open-ended questions like, “What’s happening?” “Where am I?” or “What am I remembering?” to get more information. If you’re working with a hypnotherapist, they’ll ask you questions to lead you through your past life. Try your best not to drive the vision or to ask leading questions, like “Am I a doctor?” or “Is this my spouse?” You don’t want to accidentally create a false memory.
If you’re working with a hypnotherapist, you might ask them to record your sessions so you can listen and write down what you said.
Maybe you’re on vacation and feel like you’ve been to the city before. Perhaps you’ve met a new person but they seem really familiar to you.
You could remember a birthday party that didn’t happen in this lifetime, or working at a different job. Keep a journal of your past life memories so you can piece them together.
Maybe you’re afraid of water because you drowned in your past life. Perhaps driving scares you because you were in a car accident.
A concert pianist might play music by ear. A former ship captain might love the sea. You might really love Indian culture if you used to live there in a prior life.
Perhaps you struggle in relationships if you had a bad heartbreak in a prior lifetime. Maybe your leg hurts because you injured it in your previous life. It’s possible you hoard food because you were starving in a past life.
For instance, you might have a birthmark on your knee from a fall in your prior lifetime.
Try to verify names, dates, and locations if you can. If your memory is vague, reading about the time period, location, or profession could help.
Historians and teachers may be able to help if you remember a past life that occurred a long time ago.
While you’re there, consult historical documents to see if you can back up your memories.
Kids who remember past lives typically say they experienced something traumatic, like an accident. That’s totally normal, so try not to worry if your child has scary memories.
“What else happened?” “How do you feel about that?” “What do you remember about that?”
“That sounds so scary. ” “I’m sorry that happened. ” “You’re safe now. ”
“It’s so interesting that you used to fly a helicopter. But let’s talk about what you like now. Do you want to play blocks with me?” “I know you remember a different house, but this is where we live now. It’s where your room and your toys are. Why don’t we go play dolls?”
