If you can’t remove the cup from this position, try squatting over the toilet slightly and leaning forward for better access. As another option, you can lie back on your bed. Bend your knees and spread your legs. Then, insert your index finger into your vagina and hook your finger over the edge of the cup. Gently pull the cup out of your vagina, careful not to spill it. [2] X Research source
If you’ve cut the stem to make the cup more comfortable, it may be difficult to find with your fingers at first. Try shifting your position and moving your forefinger to find it.
Take your time as you remove the cup. Pulling too quickly can cause the cup to re-suction or might lead to a spill.
If you’re in a public restroom, you can wait until you get home to wash it thoroughly. Simply wipe the cup thoroughly with toilet paper before re-inserting it.
If you have trouble removing or inserting the cup, try different sizes to see if you can find a better fit.
You may need to move around a bit to help gravity shift the cup down. Try walking around or doing some stretches to loosen it.
It may be helpful to bend your knees up toward your chest to try to shift the cup down toward your vaginal opening.
It may take a few tries before the cup becomes loose enough to remove, so be patient.
There’s no way for the cup to get “lost” inside of you, but it can suction in the wrong position and make you feel uncomfortable
In some very rare cases, they may send you to the emergency room to have a doctor take a closer look if the cup is too deep to remove at their office.
