Tissue paper. Use the plain white kind that that you use to wrap presents. Avoid getting colored tissue paper, since it can bleed on your skin. Cigarette papers. These are made from smooth paper similar to blotting paper. They’re usually cheaper than blotting papers, too. Toilet seat covers. In a pinch, you can use a clean paper toilet seat cover as blotting paper. Cut it into smaller squares and blot away.
Put 1/2 cup apple cider vinegar in a jar. Add 1 cup of filtered or distilled water. [3] X Research source Shake the jar and use a cotton ball to apply this natural toner to your skin as often as you want. [4] X Research source
Wash your face (with oil) just once a day. If you need to remove oil in between washings, use blotting paper instead of washing your face. Moisturize your face after washing it. [7] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source If your face gets too dry, your pores will produce oil to make up for it. It may take a few days of using this new routine for your face to balance out.
It’s better to wash your face with plain water than to use a facial cleanser. Use the oil cleansing method when your face needs a deep cleansing. If you’re worried about acne, use tea tree oil and other natural methods instead of resorting to harsh cleansers, which tend to irritate acne more.
Foods that increase IGF-1 levels include dairy products, like milk and cheese, and foods with a high glycemic index (GI), like breads, cereals, pastas, refined grains, potatoes, melons, pineapples, pumpkins, and snack foods. [10] X Research source On the other hand, foods rich in omega-3 fatty acids may help clear your complexion. These include fatty fish, pastured eggs, soy products, spinach, nuts, and wild rice. [11] X Research source
