Fruits Vegetables Beans Nuts Olive oil Fatty fish Avoid having foods that contain saturated or trans fats since they aren’t as healthy.
Go for a brisk walk. Run. Ride your bike. Swim laps. Do aerobics. Attend gym classes. Use cardio equipment, like a treadmill or elliptical.
Do this exercise 3-4 times a day to help improve your breathing.
Do this exercise daily to help improve your breathing. Try using an incentive spirometer to help you open your lungs so they expand fully. [8] X Research source
Your doctor might recommend you use gum, patches, or lozenges to help you manage your cravings. They may also prescribe a medication to help you quit. Tobacco paralyzes cilia and makes it more difficult to clear your throat. It can also worsen your lungs’ functions.
If you’re very active, increase your fluid intake. All fluids count toward your daily hydration goal, so you’re not limited to water.
Install a HEPA filter. Opt for natural cleaning products. Choose fragrance-free personal care and cleaning products. Vacuum to remove dust and allergens. Stop using aerosol sprays. Don’t use air fresheners, which contain chemicals. Test for radon.
Check your indoor air quality here: https://airnow. gov/index. cfm?action=aqibasics. aqi
Opt for decaffeinated tea if you prefer.
For instance, you might stir the garlic into olive oil and drizzle it on a slice of bread. Alternatively, you might add the raw garlic to cooked rice or quinoa.
Sweeten your tea with honey if you don’t like the taste. You can also take ginger via a supplement if you prefer.
If you don’t like the taste of the oil, try oregano oil capsules. Follow the directions on the bottle to take the capsules as a supplement. Typically, you’ll take 200 mg up to 3 times a day for 1-4 weeks. [17] X Research source
Look for other products that contain eucalyptus, like creams, soaps, and tea. This may make it easier for you to use eucalyptus to help your lungs.
You can also brew peppermint tea. Inhale the scent of peppermint as you sip your tea.
As another option, take a rosemary supplement to potentially protect your lungs.
Tell your doctor which herbs and supplements you plan to take and that you’re trying to heal your lungs.
Don’t stop a treatment that your doctor prescribed without first getting their okay. While you may be able to help heal your lungs with dietary changes, lifestyle habits, and natural treatments, some conditions require medical treatments. Some over-the-counter supplements and medications can prevent inhalers or lung medication from working properly. Tell your doctor about any that you take to see if they cause negative interactions.
These vaccines may prevent you from getting the flu or pneumonia. If you do get sick, you’ll likely have a milder case if you’ve been vaccinated.
