How To Roll In Parkour Free Running 7 Steps With Pictures

Bend down. {“smallUrl”:“https://www. wikihow. com/images/thumb/f/f1/Roll-in-Parkour_Free-Running-Step-2Bullet1. jpg/v4-460px-Roll-in-Parkour_Free-Running-Step-2Bullet1. jpg”,“bigUrl”:"/images/thumb/f/f1/Roll-in-Parkour_Free-Running-Step-2Bullet1. jpg/aid490075-v4-728px-Roll-in-Parkour_Free-Running-Step-2Bullet1. jpg",“smallWidth”:460,“smallHeight”:345,“bigWidth”:728,“bigHeight”:546,“licensing”:"<div class="mw-parser-output">

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<br />\n</p></div>"} Put your hand on the ground, a little to the opposite side you are rolling. {“smallUrl”:“https://www. wikihow. com/images/thumb/1/16/Roll-in-Parkour_Free-Running-Step-2Bullet2. jpg/v4-460px-Roll-in-Parkour_Free-Running-Step-2Bullet2. jpg”,“bigUrl”:"/images/thumb/1/16/Roll-in-Parkour_Free-Running-Step-2Bullet2. jpg/aid490075-v4-728px-Roll-in-Parkour_Free-Running-Step-2Bullet2. jpg",“smallWidth”:460,“smallHeight”:345,“bigWidth”:728,“bigHeight”:546,“licensing”:"<div class="mw-parser-output">

License: <a target="_blank" rel="nofollow noreferrer noopener" class="external text" href="https://creativecommons. org/licenses/by-nc-sa/3. 0/">Creative Commons</a>
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<br />\n</p></div>"} Now, tuck your head to the opposite side and push forward rolling on your shoulder, diagonally across your back (left shoulder to lower-right back or right shoulder to lower-left back). {“smallUrl”:“https://www. wikihow. com/images/thumb/1/1f/Roll-in-Parkour_Free-Running-Step-2Bullet3. jpg/v4-460px-Roll-in-Parkour_Free-Running-Step-2Bullet3. jpg”,“bigUrl”:"/images/thumb/1/1f/Roll-in-Parkour_Free-Running-Step-2Bullet3. jpg/aid490075-v4-728px-Roll-in-Parkour_Free-Running-Step-2Bullet3. jpg",“smallWidth”:460,“smallHeight”:345,“bigWidth”:728,“bigHeight”:546,“licensing”:"<div class="mw-parser-output">

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<br />\n</p></div>"} Try to curl into a ball while rolling. {“smallUrl”:“https://www. wikihow. com/images/thumb/3/3c/Roll-in-Parkour_Free-Running-Step-2Bullet4. jpg/v4-460px-Roll-in-Parkour_Free-Running-Step-2Bullet4. jpg”,“bigUrl”:"/images/thumb/3/3c/Roll-in-Parkour_Free-Running-Step-2Bullet4. jpg/aid490075-v4-728px-Roll-in-Parkour_Free-Running-Step-2Bullet4. jpg",“smallWidth”:460,“smallHeight”:345,“bigWidth”:728,“bigHeight”:546,“licensing”:"<div class="mw-parser-output">

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<br />\n</p></div>"} After that, put your knee on the ground or stand up directly with two feet. {“smallUrl”:“https://www. wikihow. com/images/thumb/3/3a/Roll-in-Parkour_Free-Running-Step-2Bullet5. jpg/v4-460px-Roll-in-Parkour_Free-Running-Step-2Bullet5. jpg”,“bigUrl”:"/images/thumb/3/3a/Roll-in-Parkour_Free-Running-Step-2Bullet5. jpg/aid490075-v4-728px-Roll-in-Parkour_Free-Running-Step-2Bullet5. jpg",“smallWidth”:460,“smallHeight”:345,“bigWidth”:728,“bigHeight”:546,“licensing”:"<div class="mw-parser-output">

License: <a target="_blank" rel="nofollow noreferrer noopener" class="external text" href="https://creativecommons. org/licenses/by-nc-sa/3. 0/">Creative Commons</a>
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