However you choose to pray, know that God can hear you, whether it’s out loud, in your head, or when your heart is hurting so much you can’t even find words.
This is especially helpful if you have a lot on your mind. It can also help you narrow down what’s really important to you. Consider starting a prayer journal, where you write down your prayers in a notebook each day. When you look back through the journal, you’ll be amazed at the way God has worked in your life.
This is similar to the way telling your parents “I love you” is about reinforcing the bond with them, rather than telling them something they don’t know. You might talk to God about something that hurt you, an upcoming event you’re feeling nervous about, or a Scripture you’re having trouble understanding. Just talk to him about whatever’s on your mind!
Sins don’t always have to be big things like stealing or lying; sometimes they might include being jealous of a coworker, being unkind to your sibling, or prioritizing material things over your relationship with God. Say something like, “God, I know I said I wouldn’t get so mad when a customer says something rude, but I have been struggling with that lately. Please forgive me for not keeping my temper, and help me find the strength to stay calm next time. "
For example, if you’re struggling financially, praying “Please let me win the lottery” might not have the results you want. However, if you pray something like, “Please send me an opportunity to use my strengths and provide for my family,” you might be surprised what happens. On the other hand, God might have ordained that you don’t need a lot of money, so a better prayer might be, “Lord, help me be wise with my finances so I can make do with what I have. " You could also pray for your health, your relationships, guidance in a tough situation, or anything else you could possibly need.
For example, you might say something like, “God, my aunt is really ill, and it’s causing her so much pain. Please send her some comfort and peace, and let her feel your presence. " You could also say, “Lord, my heart is heavy for the people at war in the Middle East. It seems like such a huge problem that no one can fix it, but nothing is too big for you. Please bring peace to that region and to all of your children. "
