It’s okay if your toes are at the edge of the line when you set up your shot.

If you stand with the middle of your body lined up with the rim, then you’ll have to angle your shooting arm and you’re more likely to miss.

Avoid turning your body so much that you strain when you look at the hoop. You should feel loose and relaxed when you’re making a free throw.

Most of your power comes from your legs during a free throw.

As you get more used to shooting free throws, you won’t have to extend your arm out to line up your shot.

Avoid switching up your routine before you shoot the ball since you won’t have any consistency between your shots.

Avoid pressing your palm against the ball since you won’t have as much control when you’re shooting.

Your arm position will feel more natural as you practice shooting free throws. Avoid bending your elbow any further back since it will be easier to misalign your shot or use too much power.

Be careful not to wrap your fingers around the front or back of the ball, or else you’ll shoot it at an angle.

Don’t overthink it! The more your mind takes over, the less chance you have of making the free throw. [11] X Expert Source Taylor RochestieProfessional Basketball Player Expert Interview. 13 July 2021.

It may help to do a quick routine before shooting the ball. [13] X Expert Source Taylor RochestieProfessional Basketball Player Expert Interview. 13 July 2021. For example, before every free throw, you may take 3 deep breaths and then shoot the ball as you’re exhaling. Make sure you catch your breath and feel steady on your feet before taking the shot. [14] X Expert Source Taylor RochestieProfessional Basketball Player Expert Interview. 13 July 2021.

While most players don’t jump while making a free throw, it’s okay if you do. Just be sure not to cross the free throw line. Avoid straightening your legs and then extending your arm since you won’t get as much power and the ball may not reach the basket. It may take a few tries to get the hang of the shooting motion. Don’t get discouraged if you miss your first few free throws. Keep practicing until it feels natural. This way, you can feel more confident during a future game. [16] X Expert Source Taylor RochestieProfessional Basketball Player Expert Interview. 13 July 2021.

Be careful not to twist your wrist as you snap it forward, or else the ball may angle away from the hoop.