Proper balance is key to an accurate netball shot, so be sure that your weight is distributed evenly between both feet.
Make sure that your fingers are relaxed as they hold the ball. If they’re grasping too tight or are too straight, your shot may be off.
New or young netball players may want to use both hands to hold the ball in order to generate enough power to shoot, but keep in mind that it can actually increase the chance of shooting errors. While it’s okay to start out shooting with two hands, practice using one hand. Using one hand to shoot and the other only to steady the ball ensures a more accurate shot.
All of your focus should be on the hoop, so do your best to ignore distractions. It may help to line the edge of the ball up with the edge of the hoop before you take your shot.
For the best form, keep your elbows at a right angle, while holding the ball steady. You should also keep your back straight and hold your head up high.
For the most accurate shot, you must release the ball when your arms are at full extension. Releasing early can throw your shot off. In game action, put your hand up as soon as the ball is out of your hands. That way, if you don’t get it in, you can have another try.
You should start outside the shooting semicircle, while the other player begins inside the semicircle with the ball. The other player should feed you the ball from in front of you, so you can run into it to receive it. Once you’ve received the ball, take the time to set up your shot properly. You don’t want to just rush through the shooting and possibly throw your shot off. Practice running into the semicircle to receive the ball from various spots outside and at various speeds. You’ll never know exactly what situation will come up in game action.
Start by standing opposite the hoop. The defending player should stand between you and it, with her arms raised over her head to effectively block your shot. Try to shoot the ball over the defender’s arms and through the hoop. Remember to practice the right form as you avoid the defender, or your shot may not be as accurate as you’d like.
