The general health advice is to eat at least 1. 5-2 cups of fruit and 2-3 cups of vegetables every day. Use this as your guideline to make sure you’re getting enough. [2] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source Citrus fruits in particular lower your risk for fibroids. Try to include oranges, grapefruit, lemon, lime, and tangerines in your diet.
Have low-fat dairy products to cut fat out of your diet and avoid gaining weight.
Green tea is generally safe for use as long as you don’t have too much. The recommended amount is 2-3 cups per day, but up to 5 is safe. [5] X Research source Remember that green tea has caffeine in it, so don’t drink it close to bedtime. Get a caffeine-free type so you can sleep.
White-meat poultry and fish are good replacements for red meat. The general advice to avoid heart disease and cancer is consuming no more than 3 red meat servings per week. This might work for you, but ask your doctor what the ideal portioning is. [7] X Research source
Desserts and soda are a big source of sugar, but they aren’t the only foods with added sugars. Check all the nutrition labels when you’re buying food. You might be surprised how much sugar some foods have. The recommendation is for women to have no more than 25 g of added sugar per day, so keep your intake below this level. [9] X Research source
As a general guide, the recommendation is to get 150 minutes of exercise per week. You can break this up and get 30 minutes on 5-7 days during the week. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source You don’t have to exercise intensely. Even a daily walk or some yard work could make a big difference.
Don’t try to lose weight fast with a crash or extreme diet. These are dangerous and unsustainable, and many people regain weight once they stop an extreme diet. [13] X Research source
Some wellness exercises like yoga, meditation, and deep breathing are good for your mental health and could reduce stress. Try spending 15-20 minutes each day on one of these activities. Doing things you enjoy is good for reducing stress as well, so make some time for your hobbies and interests each day.
You would need a pretty high dose of vitamin D to shrink your fibroids. Since the daily recommended dose is 15 mcg, ask your doctor if taking higher doses is safe first. [17] X Research source You could also get more vitamin D from your regular diet
Green tea extract has caffeine as well, so be careful about taking it near bedtime. It’s best to have it earlier in the day. [19] X Trustworthy Source University of Rochester Medical Center Leading academic medical center in the U. S. focused on clinical care and research Go to source Green tea extract could interact with blood thinners and beta-blockers, so ask your doctor if this is a safe treatment before you use it.
These were relatively small studies with inconsistent review methods, so it’s not a verified remedy. Ask your doctor before trying this treatment.
The dosage varies for different supplement brands. For tablets, a common dose is 20-40 mg per day, and for liquid a common dose is 40 drops (about 2 ml) per day. [22] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source
Always visit a licensed and experienced acupuncturist to ensure you’re getting quality treatment.
