In the first couple of weeks after a pelvis injury, you may need help sitting or standing, which is completely normal.
Even sitting in a recliner puts your pelvis in an unnatural position.
For instance, if the fracture is on the left side of your pelvis, you can sleep on your right side.
When you get into bed, try to shuffle your bottom onto the bed as far as possible before lifting your legs up.
Icing for too long can damage your skin, so be sure to keep an eye on the time whenever you’re using an ice pack.
Always follow the dosage instructions on the bottle when taking painkillers.
The best way to promote healing is to get a good night’s sleep. If you’re having trouble sleeping, talk to your doctor.
A pelvic fracture can sometimes come with torn muscles. As these muscles heal and regrow, physical therapy will ensure that the muscles heal in perfect shape.
While it’s important to use a walking aid if your doctor recommends it, don’t use it for longer than you should. Relying on crutches or a walker could cause your pelvis to heal unevenly, and it may make your recovery time longer.
Most cases of a fractured pelvis do not need surgical treatment.
