You may need someone to help you get in and out of bed, especially during the first few weeks of your recovery. Ask a friend, family member, partner, or caretaker to help you, as needed.
Some people find it more comfortable to bend their legs and place their feet flat on the bed when they are lying on their back.
Do not sleep on your stomach, as this can strain your neck. [8] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source A sleep position on your back or side is a safer option. [9] X Research source
A pillow made out of foam can give your head and neck more support as you recover.
If you tend to put your arms under your head or one knee up when you sleep on your side, place a pillow behind your back and hips to prevent rolling out of a side sleeping position.
You may find placing a heavy blanket over your body when you sleep can help to keep your arms from shifting or moving in the night.
If your pain is severe, your doctor may prescribe a stronger pain medication. Follow their instructions on dosage and do not take more than recommended.
