Sleeping in just your underwear provides some of the benefits of sleeping naked. More of your skin is exposed to the air, and this circulation helps promote clearer skin. However, having underwear on will still cause your body to rely on that extra layer to help regulate heat. The parts of your body covered by underwear won’t receive healthy air circulation. That’s why it’s worth giving nude sleeping a chance.
Using polyester and other synthetic materials aren’t as healthy for your skin. The fabrics may keep you too warm or block the air, negating the positive effects of sleeping naked. If you’re really concerned about having the healthiest night’s sleep possible, choose sheets made with organic fibers. That way your naked skin won’t be exposed to any chemicals.
It helps to have a good collection of quilts or thin cotton blankets you can keep in your bedroom. That way you can add or subtract layers depending on your needs. Using a top sheet all year round is helpful. You can kick off your blanket if you need to and still have a sheet to keep you from feeling completely exposed.
As an added bonus, feeling your partner’s bare skin next to yours can lead to more frequent sex. In this way, sleeping naked can increase intimacy with your partner and strengthen your relationship. [2] X Research source To make sure you both stay comfortable, keep an extra blanket or two on both sides of the bed. That way each partner can layer according to his or her preference.
Sleeping in cooler temperatures also helps your body regulate melatonin and growth hormone. If you don’t get the deep rest that comes with sleeping in a cool space, your body doesn’t get the chance to properly produce these hormones, which are essential to repairing your cells. Sleeping more deeply will also regulate your body’s production of cortisol, a hormone produced when the body experiences stress that leads to weight gain and other health problems. Allow your body to rest completely will prevent it from getting flooded with damaging cortisol. [4] X Research source
Avoid checking your phone or laptop right before you close your eyes. The light from these devices can prevent you from sleeping well. If light from the street keeps your room from being pitch-black, invest in blackout curtains for a better night’s sleep.
If you’re particularly worried, don’t get undressed until the moment before you hop into bed. Brush your teeth and turn off the light while you’re still clothed. Don’t forget to keep a robe right next to your bed, just in case.
There will probably be times when your kids do manage to see your bare shoulders peeking out from the covers, and that’s OK. It’s perfectly normal to sleep naked, and the fact that you do is not something you need to hide from your children. Letting kids know that you and your partner sleep naked, and that everyone deserves privacy before they put their clothes on, is a fine way to handle the situation and hopefully prevent awkward barge-ins.
