Start by going to bed a half an hour earlier than you normally would and waking up half an hour earlier than you normally would. Keep doing this until you’ve reached the time when you’d actually be going to bed and waking up for school. If you get into the same sleeping and waking routine at least a few days before the first day of school, then it’ll be much easier for you to fall asleep at the right time.
If you feel like you have everything figured out before the big day, you’ll be able to sleep more soundly. [3] X Expert Source Ashley Pritchard, MASchool Counselor Expert Interview. 4 November 2019. Make sure you check the weather for the next day, too. You don’t want to have the perfect outfit planned and then to wake up to find that it’s way too warm or cold to wear it.
In the morning, the hardest thing you should have to decide on is how much milk to pour in your cereal. If you make yourself have too many decisions to deal with in the morning, then you may not be able to sleep as soundly.
If you feel yourself having excess energy in anticipation of the big day, do some exercise. This can help you feel healthier, happier, and more relaxed.
Even master procrastinators should take care of as many odds and ends as possible. You don’t want to be running late on your first day of school or feeling frazzled because you can’t find your glasses.
Some scented bath bubbles or bath bombs can really help you feel refreshed and relaxed. Try humming to yourself as you soak up the suds. That can also help you let out some tension!
Of course, it can be next to impossible to stop thinking about something right away, but if you make a goal of it and even tell other people about it or write it down, it’s much more likely to happen.
You can even practice concentrating on your breath rising in and out of your body after you get to bed. Counting your breaths can be even more effective than counting sheep.
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Give yourself at least 2-3 hours to digest your food before you head to bed.
Don’t pick a book about topics that are too disturbing or serious, or that may lead you to stay up even later. Of course, if murder mysteries always make you fall asleep, then go for it.
It can be hard to just get off the phone with your best friend, finish up that summer assignment, or stop playing your favorite video game, and then to head right to sleep. If you do this without some kind of a transition to sleep time, then your mind will still be racing. Give yourself at least an hour to luxuriate in this routine before bed.
You should get in the habit of doing this every night, not just on the night before the first day of school. It will help you have a happier, healthier sleeping schedule. Try turning night mode on your devices when the sun goes down. That will filter out blue light from the screen that can make it harder for you to fall asleep when you go to bed. [6] X Expert Source Kerry Assil, MDBoard Certified Ophthalmologist Expert Interview. 4 September 2020.
Think about it: what can your best friend say to you at 2 a. m. that really can’t wait until the morning? Almost nothing.
If you and your friends do chat about what the first day of school will be like, don’t let the conversation go on for too long. You don’t want to get too excited speculating about all of the things you don’t know about. Talk about things that are light, simple, and which don’t stress you out. You can even work on spending more time alone as you get closer to bedtime so you don’t have to worry about other people at all.
When you get up in the morning, let the light flood into your room. This is a way of telling your body that you’re ready to wake up.
All of the multiples of 2 The states and their capitals All of the people you’ve ever met who are named “Dave” or “Ashley” The entire plot of the last book you read or movie you saw The lyrics to your least favorite pop song The names of as many farm animals, vegetables, or flowers as you can think of Your least favorite school subject
